Learning and sharing with community friends to get the sense of "it takes a village" phrase that we hear so much about, but rarely feel it, especially during Covid.

Journaling would always help me relax and clear my mind. Since having the kids, its been hard to journal, but now I have some time before my 2nd starts driving me nuts nuts.. and yes that's my 4 yr old in the background watching YouTube

16 minute meditation to a tea light, discovering and tuning in.

25 min easy quiet mediation, creating stillness and space

A quick easy practice to create heat, space and love.

We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

Quick 15 minutes of easy yoga stretches to start the day!

Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.