In this powerful episode, we dive deep into the themes of healing and accountability as essential tools for personal growth and stronger family dynamics. Join us as we explore:

• How to identify and break generational cycles of trauma or unhealthy behaviors.
• The importance of taking accountability for our actions and how it fosters trust and connection.
• Practical steps to begin your healing journey, even when it feels overwhelming.
• Stories from moms who have embraced accountability and seen transformative results in their relationships.

Whether you're navigating parenting challenges, healing from past wounds, or striving to create a more intentional life, this episode offers heartfelt advice, actionable tips, and a reminder that healing is a journey, not a destination.

Mamas, let’s get real. Trauma isn’t just something that “happens to us.” It grows. It shapes how we think, react, and connect—especially as mothers. But here’s the powerful truth: healing can grow too.

In this week’s episode of Mom Talk, we’re diving into:

🌟 How trauma develops: Understanding the roots of emotional pain and how it manifests in our daily lives.

🌟 Breaking the cycle: Exploring ways to process and heal from the past so we can show up stronger for ourselves and our families.

🌟 Tools for healing: Practical steps and strategies to deal with trauma while balancing the beautiful chaos of motherhood.

Motherhood often forces us to confront our own wounds, but it also gives us the chance to grow beyond them. Join us as we have an honest, empowering conversation about the struggles—and triumphs—of overcoming trauma.

Welcome to the second season of MomTalk! As we embark on this new chapter together, let us start each blog with a moment of gratitude. Take a deep breath, close your eyes, and reflect on one thing you’re grateful for. Feel that gratitude fill your heart and settle your mind.

In today’s episode, we’re diving back into the core of motherhood. Many of us step into motherhood without truly knowing what’s ahead—physically, mentally, and emotionally. No amount of preparation can fully capture what happens to your body, brain, and life. So whether you’re thinking about becoming a mother or are already on this journey, this episode is here to validate your experiences. Buckle up—we’re in this roller coaster ride together.

Hi everyone, this episode intends to share how practicing thinking abundant will help you even in your darkest moments. A lot of what I'm going to share are things that could be sensitive, but the clarity and peace despite it all is so good not to share, and maybe someone might need to hear it. And I know God had allowed me to experience it, so He can use me as a vessel to spread His goodness.

Hi everyone, happy holidays! It had been a while since I posted, there was a lot that had happened in my life in a span of one week. I needed to think through this specific topic, I did more research, and self-reflection to make sure that I don't end up being on the other side of gaslighting or narcissism tendency. It is very easy to miss subtle narcissism or be on the other side of the spectrum. For this topic, I am quoting a couple of experts with narcissism; Dr. Judy Ho, Dr. Lena Derhally, and Dr. Ramani Durvasula.

Marriage is one of the most challenging yet rewarding journeys in life. Add motherhood to the mix, and the complexities multiply. Mothers are expected to wear multiple hats flawlessly while keeping a smile on their faces, but beneath that smile often lies exhaustion, frustration, and emotional neglect.

In this episode of Mom Talk, I share my reflections on my parents’ marriage and how it shaped my understanding of the struggles wives endure. This isn’t just about my mom’s experience—it’s a universal story of countless women who bear emotional burdens in silence.

Welcome to today’s blog and podcast episode. I’m diving into how we carry the guilt, shame, and unspoken emotions of our parents into adulthood.

In today’s episode, we’re exploring the power of an abundance mindset—not the kind tied to money or material possessions, but the profound sense of fulfillment that comes from within.

When we think of abundance, our minds often jump to finances. But the truth is, money alone doesn’t guarantee happiness. Many people with plenty of money still feel empty inside. What I’ve learned on this journey is that true abundance comes from gratitude and self-love, not material things.

Welcome to today’s episode! There’s so much I want to share with you, but first, I need to tune out the noise and listen to what my instincts are telling me. Today, that means addressing why mental health is more than just a feeling or mindset—it’s an actual medical diagnosis rooted in science.

Let’s dive into the connection between mental health and brain health.