Welcome Back!

I’m so excited to be back with you on the podcast! In today’s episode, I’m sharing why this podcast is returning and what inspired the relaunch. A big part of this journey is the newsletter I’ve been working on, where I dive into how I create systems that make the day-to-day feel more manageable and fulfilling. If you want to learn more and get a step-by-step guide on building your own systems, be sure to subscribe here.

I’ve also made some changes that I’m excited to share with you. For a deeper dive into what’s been going on, catch my guest appearance on Audrey’s podcast where we talked about letting go of the 'how' and embracing a more intentional approach to life. You can listen to it here.

Each week, we’ll be exploring the beautiful balance of motherhood, work, and life, with a focus on creating systems that help ambitious moms thrive with confidence, joy, and purpose. I can’t wait to share more with you all!

Book I metioned: The Power of a Praying Parent

Prayer Meditation app: Hallow App

Stay tuned, to weekly episodes.

In today's episode, I delved into the mindset of being tired and explored strategies for managing our minds especially as we become more experienced. I identified that tiredness is not just physical but often rooted in our mindset, particularly through doubts, negative thoughts, and self-limiting beliefs.

To effectively manage doubt and negative spirals, I discussed several key strategies:

By implementing these strategies, we can reclaim our energy, and lead ourselves, and our families with clarity and purpose. Remember, transformation begins with the mind, and with dedication and practice, we can cultivate a mindset that empowers us to overcome challenges and pursue our dreams.

Stay tuned for more insights and strategies on personal growth and fulfillment in future episodes. Thank you for listening.

Welcome to Mom Thrive, today we dive into a topic that resonates with many of us: feeling like we should be further along in life by now.

Have you ever looked back and felt like you didn't make any right choices, and you're still not where you expected to be? It's a common feeling, especially as we enter our 40s. But here's the truth: you haven't fallen behind, and you're not alone.

In this episode, I explore why it's important to recognize that your journey is unique and there's no set timeline for success. I discuss how society often fails to acknowledge the speed at which we achieve our goals, leaving us feeling inadequate when we reach certain milestones.

I share with you with the skills and mindset shifts needed to close the gap between where you are and where you want to be. Whether it's in your career, personal life, or relationships, there are strategies you can implement to propel yourself forward.

Join me as we delve into practical tips and insights to help you embrace the next phase of your life with confidence and clarity. It's time to shed the pressure of comparison and embrace your unique journey toward fulfillment and success.

Tune in to Mom Thrive and let's navigate this journey together!

Follow me at: ⁠https://www.instagram.com/thesabrinacastillo⁠

What happens when life throws a wrench in your plans and makes you feel like things are not meant for you, you probably give up. I want to share how planning for failures and wrenches can help you grow and reach higher successes. As a mom, the smallest things can spiral us and I want to share how to stop the spiral so you don't give up on yourself or your business. 

I'm excited to be back with you and I have a confession to make. Can't wait for you to listen. 

Don't forget to follow me at @Thesabrinacastillo

What works and doesn't work in a business, I share a conversation about how your life & business are one in the same. Getting clear and understanding what you are committed to is important your growth and business. I walk you through my process, a process that works and I wish I knew this 6 months ago. 

When you become a mom, everyone tells you what to buy, and in some cases they share feeding and sleep routines but rarely do they come over with a manual on how to handle all the new emotions and boundaries you will need. You find yourself lost because the journey of becoming a mom is an evolution and can be lonely. 

This is where having someone like Karina in your corner makes a difference. She helps moms get their lives back and she shared her journey with us today. Karina F. Daves is a life coach who helps moms unpack their limiting beliefs and set boundaries. 

You can follow Karina at https://www.karinafdaves.com/ and IG: https://www.instagram.com/karinafdaves/

Jaime Jones is incredible, authentic, transparent, and has been a huge help to me, all through IG. She shares her post postpartum depression journey, the lows and how she came out of it. Jamie Jones Fit began during my own quest for strength through my transition into motherhood. 

Fitness was her main outlet during my battle with postpartum depression and anxiety. After suffering a variety of physical issues due to lack of Prenatal and Postpartum fitness resources, she knew she wanted to help others. She switched careers from VIP Hospitality and grew deeply passionate about keeping others strong and finding balance while navigating their own motherhood journey. 

Currently, she a Pre & Postnatal Corrective Exercise Specialist, Certified Personal Trainer, Group Fitness Instructor, and Doula. 

For information on Jaime: https://www.jamiejonesfit.com/ and check her out on IG: https://www.instagram.com/jamiejonesfit/