Mom Uncorked Podcast

Inevitably every January many people across the country join WW to jump on the heart bandwagon. What happens when the frustration and or life kicks in? How do you overcome the cravings and stress of everyday life? What happens if you exercise all the time and aren't losing?

These are all questions and dilemmas I personally faced. I realized that I was struggling on WW and I couldn't figure out why. In this episode I share why I left WW for MyFitnessPal.

It seems like every fitness challenge we come across on social media just focuses on the good. Never the bad, never the struggle only the victories. Well, I want to do something different.

Over the next 12 weeks I will recording a weekly episode where I share the struggle, victories, stumbles, moments I want to throw in the towel. The true reality of getting healthy and stronger.

Week #1, day #1 - let's go!

We are all struggling right now, especially when it comes to affordable grocery shopping. I have put into place practices that I learned from the 2009 recession. Listen as I share my story of how and why I learned to budget my grocery shopping. As well as how I made $30 a week stretch for 2.

Mom's it is time to celebrate yourself, your body and everything you can do. Long gone are the days of insecurity and here are the times to celebrate our victory marks.

Today I share some of the daily decisions I have implemented to feel confident in my body and everything that it has accomplished. It's time for women to rise up and celebrate the amazing, strong and powerful women that we are.

Mom's are constantly going, never stopping and trying to juggle it all. How can we make sure to take care of our fitness needs? It is time to put your facemark on first and take control. Let's drop the mom guilt of self care and take the necessary steps to take care of you!

Millennials remember the days of overly skinny models that created our image of what we should like. Now as we are older, the next phase of "beauty" is changing. The filtered photos, the app that changes your facial structure. Are these killing our self confidence?

How are they impacting how we view ourself and how our children view who they are. Listen as I share how these aspects of media have had such a hold for over 2 decades.

Today I answer the commonly asked questions I get about Peloton. The at home fitness system is drastically changing the way people are working out and getting healthy. It offers a safe, effective and positive way to help you get fit. Listen as I walk you through the app, what it has to offer and how it has impacted my life.

Let's face it, we sometimes face mom guilt it we take time out for us. We all face it. But how can we schedule that time for us to stay healthy? How do keep going when we think others are perfect? How can we ask for help.

In this episode I share some of my past struggles and how I overcame them to put my health first.