In this episode we talk with Kris Rice, founder of Deconstructing Wellness.

She empowers high-achieving mamas to prioritize their wellness without feeling like they have to spend 3-hours a day meditating! We talk on how we are dealing with parenting and self-care during this Covid-19 pandemic.

Ways to Connect:

Being a business owner has its own ups and downs, but add a virus, guidelines and a pandemic and it's a whole new roller coaster. Most of the world is opening up, and if you are wondering where to start, what to do to prepare your business for your customers, I give you some tips that can help you! Good bye to the old "normal" and hello to the new "normal".

Parent is already difficult, but to parent while sheltering at home…well that’s another story. It hasn’t been easy in my household, and I’m here to tell you it’s okay. In this episode I discuss what I have been going through; anxiety attacks, mom guilt, sleepless nights, fear of the unknown and how I’m taking it one day at a time. We are in this together, don’t ever feel you are alone in your thoughts!

With everything going on in the world and everything we see and hear on the news, it's easy to get scared and question life and business. In this episode I talk about how to keep a positive mindset, as well as other rants and raves with everything that is going on in life. 

Are you overwhelmed with social media, apps, web hosting, and how to market your product, your business online? Are you having trouble branding yourself? In this episode, Yolanda gives you the tips and tricks she tells her clients when helping them set up their online presence. Having a digital presence in todays world is essential to any business.

In this episode Yolanda goes more into detail regarding her schedule, how she time blocks her day and what works for her as a mother of two, business owner and blogger! She goes into detail about the planners she has used, such as the 10x planner by Grant Cardone and the Fit home and health planner by Emily Frisella. She gives you tips to schedule your day efficiently and account every hour of your day and maximize your day. Don't just be busy, be productive!