Hi Mamas,

In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and how to stop spiraling over your child’s future.

If you missed part 1, make sure to check that one out first!:🎧 and come back for Part 3, where we tackle chores, messy rooms, and how to stop feeling like the "bad guy."

Here’s where you can find Kirk…

Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This month, we’re talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids!

With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He’s helped over 1,000,000 parents transform their parenting approach and we have a 3-part series to help you learn how to better navigate parenting strong willed kids!

Highlights from This Episode (Part 1 of 3)

✅ Why traditional discipline doesn’t work for strong-willed kids

✅ How your own emotions play a huge role in managing your child’s behavior

✅ Strong-willed kids value independence over consequences—so how do we guide them effectively?

✅ The #1 game-changing strategy to stop power struggles before they start

✅ Why modeling behavior is more effective than nagging or lecturing

Here’s where you can find Kirk…

Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

🚧Grab my FREE Boundaries Made Simple guide here!! 🚧

Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience.

We’re breaking down one of my favorite quotes from L.R. Knost:

Here’s what you’ll learn:

💖 My challenge for you this week mamas is:

Practice one moment of calm when your child is overwhelmed. Instead of reacting, pause… breathe… and choose to be the calm in their storm. Then, reflect on how it changed the moment. Did they calm down faster? Did you feel more in control? Pay attention to the shift.

🔹 And get ready, because this week, we’re bringing in Kirk Martin from the Calm Parenting Podcast for a 3-part series on how to:

This is a series you won’t want to miss!

I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Grab my Boundaries Made Simple guide here!!

When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages?

If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves.

But let’s be honest—nurturing your marriage often falls to the bottom of the priority list because there’s always an excuse:

But here’s the truth: You DO have the time. You DON’T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship.

That’s exactly what today’s episode is about—how to show love in a way that actually resonates with your partner. We’re diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect.

In This Episode, We’ll Cover:

✔️ Why marriage is a key part of work-life balance (even if you don’t realize it)

Your Homework This Week:

I want you to take some time to figure out your love language and your partner’s. If you don’t know, make it a fun conversation—maybe even grab Dr. Chapman’s book as a last-minute Valentine’s gift!

And if you feel like you don’t have the time to nurture your marriage, let’s change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let’s chat!

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Grab my Boundaries Made Simple guide here!!

Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting.

Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our lives to lift us up, while others teach us what we don’t want and where we need to set boundaries.

💡 If you’ve been feeling stuck in relationships that feel heavy, that drain your energy, that make you feel small… then this episode is for you.

What You’ll Learn in This Episode:

✔️ The "Thank You, Next" Mentality: What it really means and how to apply it

💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Grab my Boundaries Made Simple guide here!!

Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.

In today’s episode, we’re breaking down this quote that I heard while watching a Hallmark Christmas movie... yep, that's right!

“People come into our lives as a blessing or a lesson, and it’s up to us to figure out which is which.”

Let’s be real... some people bring nothing but love and joy, while others test our patience, challenge our boundaries, or even push us to grow in ways we never expected. But here’s the key: both types serve a purpose in our lives.

What You’ll Learn in This Episode:

✔️ Blessings: The people who lift us up, support us, and bring joy to our lives

💖 My challenge for you this week mamas is:

Step 1: Take 10 minutes to list the people in your life right now.

I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Let’s be real… when you’re juggling work, kids, meal planning, laundry, and your own sanity, your relationship can sometimes take a backseat. You love your spouse, of course, but if you’ve ever felt like you’re more roommates than romantic partners or like you’re just really good at co-parenting but haven’t had a meaningful conversation in weeks, this episode is for you.

Today, I’m sharing 10 powerful, practical tips to help you strengthen your relationship, reconnect with your spouse, and get on the same page about life, parenting, and the future. No, you don’t need a fancy date night or a romantic getaway (although, let’s be honest, that would be amazing). Instead, I’ll show you simple, everyday ways to create connection, improve communication, and bring back the friendship that makes your marriage thrive.

What You'll Learn in This Episode:

✅ How to prioritize time together (even when your schedules are packed)

💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck

Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relationship that embraces change, personal growth, and evolving love languages.

If you’ve ever felt like your relationship doesn’t look the way it did when you first fell in love… that’s not a bad thing! It just means you’re both growing. The question is: Are you growing together?

Tune in as I break down:

💖 My challenge for you this week mamas is:

Because at the end of the day, love isn’t about staying the same—it’s about growing together.

I'd love to here how what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

By the end of this episode, you’ll know how to pick the right planner, set it up for success, and use it as a tool to reclaim your time and sanity!

Here are the planners I mention in today’s episode:

Clever Fox Weekly Planner

Clever Fox Pro Hourly Planner

My freebies for you this week are my GOAL MANIFESTING PLANNING FREEBIE!   Use it to break down your goals into actionable steps and put those steps and milestone check in dates right in your paper planner!

AND my:  Mornings Made Simple: From Chaos to Calm for Busy Moms guide! Design a morning filled with self-care and the things that light you up so you can start your day with a joyful mindset!

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote:

“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” by Greg Reid.

And I’ll be sharing why most goals fail and the simple, actionable steps you can take to turn your dreams into reality. From planning with intention to breaking down your goals into manageable steps, you’ll leave this episode feeling empowered to take action and stay the course. Plus, I share my personal goal-setting journey, including how I’m tackling my own health and fitness goals this year.

Free Resource:

💖 My challenge for you this week mamas is:

I'd love to see what paper planner you are using to put your dreams into action! Head on over to our Facebook community Work-Life Balance For Working Moms and post a pick… and maybe it will help inspire other moms, just like you.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session