MomCare Monday

One of the most important lessons this pandemic year has taught us is that we need to learn to shift. Life happens and we can’t control it all the time so we have to be able to shift. This is how that applies to your Selfcare practice...

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

Like I said...Selfcare is hard but we don’t have to be so hard on ourselves when our Selfcare practice doesn’t go the way we want it to.

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

Selfcare is about taking care of your over wellbeing… Your mental, physical, emotional, social and spiritual health. And sometimes it is HARD.

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

Welcome to Season 2 of MomCare Monday!

Selfcare is a practice that takes daily work. Time for you to care for yourself will not magically appear in your day. You have to be intentional about practicing the daily habit of selfcare.

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

This episode is a throwback but really applies to right now. We all have way too much on our plates right now. And with all that is going on, our mental and emotional health are in fragile states. So... Don’t feel guilty for needing to take a time out. Take a time out!

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

The biggest lesson I have learned this year is to honor me and the things I want to do for myself. I have released the mom guilt around it and become a happier mom because of it. And I am challenging other moms to honor the fact that you are more than just mom.

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

So many of us are silently punishing ourselves for not accomplishing the things we feel we should and all that does is perpetuate our feelings of inadequacy. Here is what you should do instead...

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

Think about the ways you treat someone you are dating. Do you treat yourself the same way? I say you should practice selfcare as if you are dating yourself and here is how...

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

There has always been a lot of talk about what women should or shouldn’t and can or can’t do with our bodies. But what we can and should do is treat our bodies with love and respect.

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach

So many of us speak to ourselves with the most cruel words and we become our own worst enemy. But words and thoughts matter so it is important that we speak to ourselves kindly.

I am so grateful to have you as a listener of MomCare Mondays!

Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you?

The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health.

Purchase The Mom Selfcare Planner Today!

Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/

 

Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/

 •Watch "Best Mom Friends" - https://themom-forum.com/videos/

 • Check out our Mom Picks - https://themom-forum.com/mom-picks/

 • Shop our products - https://themom-forum.com/shop/

 Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/ https://www.facebook.com/TheMomForum/ https://twitter.com/themomforum And follow me, your host Elisha Beach… https://www.instagram.com/mylifeisabeach/ https://twitter.com/mylifesabeach