Welcome to MomCave LIVE, the place where sanity takes a vacation, but our laughter refuses to check out! Today, we're diving headfirst into a topic that's as mysterious as finding matching socks in the laundry – kids' nutrition. Brace yourselves, because we've got the brilliant Heidi Schauster on board, ready to sprinkle some wisdom on the chaos that is our attempt at feeding the tiny humans in our lives.

Spoiler alert: processed foods, Doritos, and the occasional truffle salt might just be the unsung heroes of our culinary escapades. So grab your snacks, preferably not hidden under the couch cushions, and let the MomCave shenanigans begin!

Her Books: 
Nourish and Nurture: https://www.anourishingword.com/the-book


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Jen:  Welcome to MomCave LIVE where we may have lost our minds, but we haven't lost our sense of humor. I'm Jen and I have a really fun guest. That's not only fun, but informative for you today, and I hope you guys will take advantage of all of her expertise. This is Heidi Schauster. Welcome, Heidi.

Heidi Schauster: Thank you so much for having me, Jen. 

Jen:  You are very welcome. Um, Heidi sent me an email a while back. And it took us a while to connect, because Oh, my God, kids schedules school life, right. But what caught my eye on Heidi's email, Was it it said in the subject line. Kids need to eat processed foods. And I was both thrilled, mystified, and I don't know. So I wanted to talk like start there as a jumping off point. I always feel like my family doesn't eat healthy enough. But I love food so much and ...

Read More: https://www.momcavetv.com/nurture-how-to-raise-kids-who-love-food-their-bodies-and-themselves-heidi-shauster-momcave-live/

Hey MomCave Live listeners, get ready for a dose of wisdom wrapped in laughter as we welcome the incredible Dr. Frieda Birnbaum to the mic! Today, she's breaking down the nitty-gritty of coping with codependency, turning therapy into a comedy party where self-discovery meets giggles. So, buckle up for a rollercoaster of insights, laughs, and aha moments with the one and only Dr. Frieda, because who says unraveling emotional knots can't be a blast?

Get the book here: https://amzn.to/3uzzu5N (affiliate link)

👉  SUBSCRIBE NOW http://goo.gl/QSV97m 😂

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--------------------------------
Transcript:

Jen: 
Welcome to MomCave LIVE where we may have lost our minds, but we haven't lost our senses of humor. And we haven't learned how to use technology as much as we should. I'm Jen and our guest tonight is Dr. Frieda. There she is. Hey, Dr. Frieda.

Dr. Frieda: 
Hi, welcome. And I'm telling you I love your introduction, because it really takes me away. I love it. It's such a it's such a great scene and everybody gets together and argues and has conflict. And then they go and they're like the perfect little family. You know, we've

Jen: 
Well, it's just because if you hear that, I slammed the door, the mom slams the door because she can't take anymore. We go in our mom cave. And sometimes that's the only way to get any quiet. Right.

Dr. Frieda: 
A mom cave So that needs to be part of the housing theme.

Jen: 
Right definitely. If you all haven't met Dr. Frieda, before she was on a previous episode we did which is fascinating. Because she's known as the oldest woman in America to have given birth to twins at age 60. So your superhero first of all, yeah....



To read more visit: https://www.momcavetv.com/codependency-how-to-cope-dr-frieda-momcave-live/

 Hey, crazy parents of the MomCave universe! Tonight, we've snagged the superhero of sanity herself, Dr. Whitney Casares, to unravel the mysteries of "Doing it ALL." Yes, folks, she's the wizard who knows how to balance parenting, work, and probably a secret side hustle as a ninja. If you've ever wondered how to manage the chaos without losing your mind, stick around. We're about to dive into the magical world of parenting with Dr. Whitney Casares and her soon-to-be legendary book. Buckle up, because this is MomCave LIVE.

Find Dr. Whitney on:

Instagram: @modernmommydoc (32k followers)

LinkedIn: in/whitneycasares

Facebook: @modernmommydoc

Modern Mommy Doc Website: here

Buy Doing It All: here

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Read the transcript below:

Jennifer Weedon Palazzo  0:14  

Welcome to MomCave LIVE, where we may have lost our minds. But we have not lost our sense of humor. And we're live tonight with a very fun guest. I'm going to bring her on. Tada. Welcome Dr. Witt. All right. 

Dr Whitney Casares  0:30  

Thank you so much. 

Jennifer Weedon Palazzo  0:32  

You're very welcome. When I saw the title of your book that's about to come out, I thought that we have to have you to come on right away, because I need you, we need you. The title is doing, doing it all doing it all: Stop over functioning and become the mom and the person that you are meant to be. So, I think a lot of us can identify with this over the over functioning, the overwhelm..

Read More at: https://www.momcavetv.com/doing-it-all-overcome-over-functioning-dr-whitney-casares-momcave-live/

Hold on to your hot flashes, folks! We've got the amazing Dr. Kelly Culwell in the MomCave, where the coffee is strong, and our sanity is on a coffee break. Dr. Kelly, not just your typical doctor—she's the OBGYN rockstar with a prescription for laughter and a cure for the chaos that is perimenopause. Buckle up for a rollercoaster of hormones, hilarious anecdotes, and maybe a few tips on how to survive your next family argument. Let the perimenopausal party begin!

Dr. Kelly's Socials:

Website
Instagram
Facebook

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-----------------------------

Transcript:

Jen: Hi, welcome to MomCave LIVE where we may have lost our minds, but we haven't lost our sense of humor. And as usual, Instagram is lagging behind and I'm trying to get there we go now we're live on the places. Okay. I have a really, really fun guest for you guys tonight. But not only is she fun, she's really knowledgeable. And here she is. Welcome Dr. Lady Doctor, Kelly Culwell.

Dr. Kelly Culwell: Hello. I love the intro, by the way.

Jen: Oh, thank you. Oh, my real family members really being loud and annoying as they do.

Dr. Kelly Culwell: Wow. Puts you in the mood. Definitely.

Jen: I know! Hide in your MomCave you may hear them at any moment. They were all arguing upstairs just before we went live. So, Kelly, there's so much to say about you. Kelly is a doctor a real doctor, obviously an OBGYN. But you work. You're the head of research and development and developing new birth control methods. She teaches, she made a web series. There's so many things, but we've brought her here today because you're going to help us out with the whole birth control situation. Yes,

Dr. Kelly Culwell:  Yes. Happy to do it.

Jen:  Um, so a lot of people of different ages watch MomCave. Like, when I started doing MomCave a long time ago, my kid was a newborn. So, we were talking about postpartum and when can you have sex again? And what can you do? What kind of birth control can you use? Well, it's been a few years. And now a lot of the people that follow here are going into perimenopause. I just got really sad when I said that. I like went off in another land. And so, we've got the new moms that find us still but we've also got a lot of us not so new moms who are going to this other stage of life. So, first of all, what is perimenopause?

Read more here:
https://www.momcavetv.com/perimenopause-panic-drkellyculwell-momcave-live/

Hello, fearless listeners of MomCave LIVE! Today, we've lured the mastermind behind 'The Brave Art of Motherhood' out from the trenches of teen negotiations and tantrum filled epicenters. Forget the usual author intro; we're here to chat about the messy, marvelous world of momming, where the only plot twist is figuring out who hid the remote. So, grab your coffee, lock the bathroom door (if you can), and let's embark on a hilarious journey through the pages of motherhood with the one and only Rachel Martin!

@findingjoyblog
@finding_joy

Get Rachel's Books here:
The Brave Art of Motherhood: https://amzn.to/3QJ8rzj
Mom Enough: https://amzn.to/476gBIR

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Transcript:
Jen: So welcome to MomCave LIVE, where we may have lost our minds, but we haven't lost our senses of humor. I'm Jen from MomCave. Every week, I have a guest with me. This week, I have someone I'm going to make appear on the screen like magic. Tada!

Rachel Martin: Here I am.

Jen: There she is, from behind the curtain. Rachel Martin, otherwise known in all the places as Finding Joy. Yes?

Rachel Martin: That is true. People actually think my name is Joy.

Jen: That's kind of cute. It would have been really cool if your name was Joy, but

Rachel Martin: It would have been, but then I'm like, am I finding myself? But I guess that's the story. So.

Jen: Right, right. So, we're gonna talk about your books, and we're going to talk about a bunch of things and hang out. Anyone who's here and wants to talk with us in the comments, just pop in. The most you had a post go viral a while back. We're just talking about how we were in the OG mommy blogger years.

Rachel Martin: That's right.

Jen: What was the title of that post?..

Read More Here: https://www.momcavetv.com/mean-mom-a-subtle-but-powerful-art-momcave-live

Hey there, fellow adventurers of parenting chaos! Today, we're diving headfirst into the hilarious world of MomCave LIVE, where Betsy Stover and Jen spill the beans on the wild ride that is motherhood. Buckle up for laughter, relatable tales, and a journey through the ups and downs of raising kids, all served with a generous dose of humor. From awkward improv class reunions to the challenges of raising teenagers, these moms are here to share the chaos behind 'Why Mommy Drinks.' Stick around for a rollercoaster of stories that'll leave you nodding, laughing, and possibly questioning if your own parenting journey needs a comedy soundtrack. Welcome to the MomCave – where lost minds meet unbeatable humor!


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-----------------------------

Betsy Stover: Hi! 

Jen:  Welcome to MomCave LIVE where we may have lost our minds, but we haven't lost our sense of humor. And I have a guest today that's going to blow your mind because she's hilarious. And we have so much to talk about. And I'm gonna put her on Tada! 

Betsy Stover:  Hello, everyone. Hello, Jen. Thanks for having me on.

Jen:I'm psyched to have you on if you guys don't know, Betsy. She's a funny lady. She's on all kinds of TV and cool things. And she's a UCB improv teacher person. And she is on Why Mommy Drinks is her very funny podcast that's on hiatus. And you know, she's got a bunch of kids. So we have so much to talk about. Just a whole bunch, just a whole bunch. Um, but I think the very first thing to talk about is the fact that I, this is the first time that we've spoken to each other in, like, 13 or more years, right? 

Betsy Stover: I think so. It's been a very long time since I've been able to speak with you face to face.

Jen: I know. I know. So I think that the story, I don't know what your side of the story will be. But I'll tell my side of the story because I think it was pretty funny. So um, Betsy is a teacher of improv at UCB

Read More Here: https://www.momcavetv.com/why-mommy-drinks-momcave-live/

Join us in this enlightening MomCave Live with author Cynthia Hammer, where we delve into the world of adult ADHD. Discover how TikTok has brought to light the underdiagnosis of women with ADHD and the importance of early recognition. Explore Cynthia's book, "Living with Inattentive ADHD," and gain insights into the life experiences of adults with ADHD. We also introduce you to a fascinating video game designed to enhance attention. Don't miss this insightful conversation about ADHD diagnosis, treatment, and living with this unique brain wiring.

Get your copy of Living with Inattentive ADHD https://amzn.to/3PVvt5x (affiliate link)

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-----------------------------

Jen: Hello, okay, we're live. Welcome, everyone, to MomCave LIVE, where we may have lost our minds, but we haven't lost our sense of humor. I'm Jen, and I have author Cynthia Hammer here with me tonight. We have so much to talk about. Hey, Cynthia.

Cynthia Hammer: Hi, Jen. It's nice to be with you again.

Jen: Thank you. Yeah, I was a guest on Cynthia's podcast just a little while ago, and I'll tell you all about that. But we'd like this to be interactive so we can read the comments. If you have any questions or comments, just pop them in there, and we'll be watching it and talking with everybody. So Cynthia wrote a book. First of all, congratulations on actually writing an entire book because not everyone can do that.

Cynthia Hammer: Well, especially if you have ADHD, it's a little hard to do. Yeah. I only did it because I was forced into isolation because of COVID.

Jen: Oh, we can all blame COVID for good and bad on many things. It made us do some things we wouldn't have otherwise done.

Cynthia Hammer: I think at least for women, I talked to a lot of women who figured out their ADHD because of COVID. So it was good in that way. They were home watching TikTok and Instagram, and they started recognizing themselves.

Jen: Right? Well, that is definitely what happened to me and some of my family. So I would love to talk about that. Before we do, I'll flash up the book, and the link to the book will be in the comments, but this is Cynthia's book. And when, oops, see, I'm having all my crazy things happen in here with my screen. We don't need to see you. Okay. So when, umm, there we go. Now we want you to be next to me. The technical difficulties, there we go. Okay, that's much better.



Read More Here: https://www.momcavetv.com/unlocking-the-secrets-of-adhd-momcave-live

Get ready to explore the exciting world of mnemonic-powered parenting with our special guest, Jackie Santillan, the creative mind behind 'How to Parent.' We'll uncover the ingenious acronym 'Parent,' which stands for 'Possibly Actually Remember Everything Next Time.' This unique approach not only adds a delightful twist to gentle parenting but equips you with practical tools to tackle those unforgettable family moments. Join us for an engaging journey into the world of mnemonics in parenting!

Get your copy of How to P.A.R.E.N.T here ( affiliate link)

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-----------------------------
Transcript:
Jen
Well, welcome to MomCave LIVE where we may have lost our minds, but we haven't lost our sense of humor. I'm Jen from MomCave. And our guest tonight, I'm super excited to talk to you because I follow her. I watch all her videos, they're super helpful, yet she's also funny and not condescending. And she's gonna tell us how she's gonna tell us about a book that she just put out called, how to parent, but it's not that kind of book. It's not like how to parent I'm telling you what to do. Its parent, its capital P dot a dot, it's the initials parent, which is an acronym. So I'm going to introduce Jackie, tell us why your book's title is an acronym.

Jackie Santillan
Well, hi, first of all, thanks for having me this and what a lovely introduction. Thank you so much. Well, okay, so I wrote this book, because I am, I didn't invent parenting. Obviously, I'm not the first parent. I didn't invent gentle parenting. But I've always been a big fan of mnemonics and acronyms to help me remember how to do things. And so I started doing that on my social media, and people really responded. And it's helped them to remember some of the strategies. I think, when you're in the middle of a tantrum or meltdown, or like big emotions of any kind. It's really hard to remember what you've learned either. However you learned it, you know? So it's helpful to have an acronym that you can be like, oh, yeah, I remember when my kids and my kids having a meltdown. And this is what I should do. And so it's a book called How to parent which stands for possibly actually remember everything next time. And every chapter is an acronym or a mnemonic to help you remember what to do in those big situations.

Jen
I love that you call it the stop drop and roll of parenting. We all remember to stop drop and roll, right? Yeah, I would definitely misfire prevention.

Jackie Santillan 
I believe it I would expect anything less. Anyway. Wait, you like you taught it?



Read More here: https://www.momcavetv.com/how-to-parent-jackie-santillan-momcave-live

Join Jenand Tirralan Watkins, the renowned Tinseltown Mom, as she delves into the inspiring lives of high-profile moms from all walks of life. Through candid interviews, Tirralan takes you on an engaging journey, revealing the challenges, triumphs, and relentless pursuit of success that these remarkable women have faced. So, kick back and relax as Tirralan offers you a delightful timeout from the daily grind and offers a glimpse into the lives of those who have conquered it all while being extraordinary moms. Tune in and get ready to be entertained and empowered!

--------------------
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-----------------------------
Transcript:
Jen:   Welcome to MomCave LIVE where we may have lost our minds, but we haven't lost our sense of humor. Hi, I'm Jen, and I'm here with Tirralan Watkins, who is the Tinseltown mom. Hi, we're going to go live on all the platforms. So give me one second. Let's see if it goes live on Instagram as well. Maybe we're... Oh, wow. Okay, there we are. So, Hi, tell everybody how you became Tinseltown Mom.

Tirralan Watkins:   Well, it started when I was just a child, of course, a daughter. So growing up, I was always pursuing acting. I'm from the Bay Area. So in the Bay Area, I was doing theater and commercials and everything that I could do in the Bay Area. But we all know that the capital of the entertainment industry is Hollywood. Totally. Yeah. So after I got my undergrad degree in communications, I decided to move to Los Angeles to pursue my acting career further. So as I was pursuing my acting career, I, and I'm not telling the full story because it's so long. So, of course, you know, as you're pursuing a career, you do dabble into other things. So at the time, I started my own talk show, a local talk show called "Impact." It was on a cable access station, yes.

Jen:   The internet's, yes, cable access.

Tirralan Watkins:   Yes, your cable access. Yeah, yeah. So I was doing my show on cable access 20-plus years ago, and actually, my first Tinseltown mom before I became Tinseltown mom was Sherri Shepherd. It was before she was a mom as well, but she was my first guest, yeah, for my show. So I did the show, and I interviewed an Olympian and some other actresses, comedians, etc. While I was still pursuing my acting career, eventually, at my church, I decided to join a small writing group called..

Read More HERE! 

Join Jen and Meredith as they talk about Summertime survival for moms! They share their busy schedules, parenting challenges, and the lack of personal fun due to work commitments. Jen and Meredith would offer tips if they had any that they think would help, but they emphasize solidarity among moms and finding joy in chaos. Meredith's chats about her upcoming comedy tour. They also want to tell moms to take time to laugh and unwind! You've got this!

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Jen: See, it says "live." It says "live." We're completely live. Welcome to MomCave LIVE, where we may have lost our minds, but we haven't lost our sense of humor. Tonight, I'm live with my buddy Meredith. You might know her from "That's Inappropriate." All things that are inappropriate. We're just doing great. Are we halfway through summer?

Meredith Masony: I think so. Well, my kids go back to school on August 10. 

Jen: So you go back to school much sooner than us.

Meredith Masony: Yes, Florida goes back, but we were out on May 25.

Jen: Oh my god. Okay, so we're just shifted. It's the same thing. I'm trying to make us go live on all the platforms and go live on Instagram. Let us know if you're watching. Leave a comment on Facebook. Say hello. We're going to talk about how we survive with kids during the summer. So, Meredith, do you have a busy summer?

Meredith Masony: Well, let's see, my kids are 17, 14, and 12. My oldest just got back two days ago from seven days at a pole vaulting camp. When my daughter leaves, he leaves again on Friday for another pole vaulting camp. My daughter leaves on Sunday for a week at a camp in Tennessee, which isn't even in the same state as we are. And then she comes home on Saturday, and I get to wash all of her clothes, repack everything, and then drive her to her next camp the day after.

Jen: Oh, wow.

Surviving Busy Schedules and Enjoying a Staycation.

Meredith Masony: At that camp, she's going with my youngest. Today and tomorrow are the only two days this summer that all of my kids were home at the same time. So we decided to make a quick staycation out of it, just so we could spend some time with them. It's been brutal with sports, camps, and everyone's activities......

Read More Here: Surviving Summer| MomCave LIVE | with Meredith Masony.