Self-mastery, is it . Tips on self-improvement. - Moment 31

We are all born with different skills, wants and needs. So some might love studying history some might be fascinated with solving complex mathematical equations. Some love to work with their hands other might love creating arts that will be admired for centuries to come. Leonardo Da Vinci wasn’t known for his cooking, Albert Einstein wasn’t known for his poems. However they will always be immortal through their creations and contributions. So find your calling, it might something life changing.

The quest for self-mastery is neverending. We must work on ourselves everyday. At the end if we don’t beleive in ourselves enough to be consistent we will fall short. A lifelong goal must be bigger than ourselves. Let’s say you wanna run in a marathon, that’s a big goal. It starts with months of training, diet, rest and discipline. It is a perfect recipe of self-mastery. In order to run a marathon one

As kids we were told to dream big, we were encouraged to chase after our dreams. Parents, teachers, coaches, family members told us anything is possible. Do recall that moment when you did believe anything is possible? As we get older we become more realistic, instead of chasing after our dreams we chase after goals that are morphed by surroundings and necessities. We create a new narrative and label it reality. By doing so we take jobs that make us miserable, we stay in relationships that are stagnant. Chasing dream isn’t about being unrealistic, it’s about having a vision a goal so magnificent that we refuse to give up on it.

Chase your dream. Chase your dream no matter what!!! - Moment 31

Healthy way to travel, is it difficult? No, it’s not. If you Google or Youtube any fitness model or body builder you would learn these professionals are very strategic with their travel diet and routine. Sticking to your routine of exercise and meals. How many of us say, I’m on vacation so no diet? We eat whatever we want, drink, sleep, go out and enjoy, have a great time. Then we come back to our everyday life, struggle to transition back into our daily routine. Well there are few things we could do to stay rather active, make healthy choices while enjoying a well earned vacation. Let’s find a healthy way to travel. Healthy life style doesn’t stop when we are at home, it applies when we are on the road for business or pleasure.

Everyone this impossible situation we are all dealing with will end soon. Local businesses struggling with Covid-19 shutdown nationwide in fact worldwide. We will find our way back to life as we knew it. We hurt we cry but we don’t stop. It’s in our nature to get back up. During the pandemic everyone is suffering but everyone is also trying to lend a helping hand. Our government, states are doing their best let’s not forget it’s also up to us.

Don't forget your local businesses! How can you help local businesses? - Moment 31

Year 2020 will go down as the most unexpected and challenging year in history. 2020 forced us all to learn and adapt to a life we never though could be a reality. Normality became scarce and uncertainty is constant during this Covid-19 era. Working remote, home schooling, social distancing became a part of a pandemic controlled life. Parents had to learn to juggle working, parenting and yes home schooling. Covid-19 forced students to learn online in order to remain socially distant. Teachers and parents had to adapt to the new reality, and it’s virtual. Online chat, video, virtual classrooms became the major part of education.

Home schooling became attending school due to this worldwide pandemic. It would not be an exaggeration to say home schooling became the ultimate safety net for education continuity in 2020 and the beginning of 2021.

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Schools, universities and colleges had to think outside the box. Hybrid, certain portion of weekly classes were and still are taking place online and rest in campus with accordance with the CDC measures against Covid-19. Though there are vaccines in horizon, we may have to wait few more months to see the glimpse of normalcy we once knew. However during this adjustment could we not maximize online learning? Could we not use the tools at our disposal to broaden the horizon of learning minds?

Covid-19 has imposed an overwhelming stress on businesses across the board. Particularly small businesses have suffered unbearable setback due to a virtual halt because of this unprecedented pandemic. Consumer confidence is at its lowest, the term if you are not familiar with (much like myself) you would be soon. In laymen’s terms “consumer confidence” is just like it sounds. Consumer confidence is more or less an indicator of the state of economy.

When it comes to loose weight what we eat is the foundation. Calorie in calorie out though it’s an important concept, the type of calories being consumed is absolutely critical to the process. What we eat determines and plays a fundamental role in our body weight. Food is fuel but the wrong type of food could be counter effective. A meal consists of vegetables, clean protein, good carbs and good fat is fuel. On the other hand a meal that’s essentially junk food helps with hunger but doesn’t necessarily fuel our body.

A hectic lifestyle often labelled as the culprit but it’s actually matter of priority. Yes it may not be reasonable to be able to cook nutritious meal for breakfast, lunch and dinner everyday for many but planning ahead could help. Planning is the key. We could get millions of metaphors so I’ll just use one for simplicity, weight loss meal plan is a blueprint for healthy body weight. There are many services available such as Balance by Bistro, Tiller & Hatch, Freshly and more who provide prepackaged healthy meals.

Trying to loose weight? Try these steps. - Moment 31

2020 has been a year of unknown and uncertainties. 2020 has ended on a grim note. Covid-19 uncertainties keep looming over all of us. We all suffered yet refused to throw in the towel. Entrepreneurs it is not too late or too ealry to thrive. In life progress often takes time and yes uncertainties are part of the process. In life uncertainties often humble us same could be said for business owners.

What is your business is all about? You started your business endeavor with a goal in mind, what is that goal? Do you still remember it, if so remind yourself? We often myself included run away from the uncertainties and the unknown, but what if the unknown is the answer? If as business owners we learn how to maneuver through obstacles when economy itself is shaky at best. If you can master running your business in a volatile economy imagine what you could do when economy shows signs of growth.

About Us - Moment 31

What is self improvement for you? How would you define self-mastery? Is it just physical, emotional and spiritual? Is it financial, educational? Maybe it’s love & relationship? Yes everyone of those could be a part of your self-mastery. Self-mastery is an implement for clarity to a larger vision. You want a more attractive and healthy physical body self-mastery will lead you to it by focusing on excericising and eating well. If someone wants to be a more devoted to charity self-mastery will outline the steps to help others and putting others ahead of his or her own interests.

Some might say it all starts with physical and mental growth, subsequently emotional growth. Self-mastery certainly differs from one indivifual to next. But in the most basic term it’s creating a better version of ourselves. First and foremost we must understand each day is an opportunity for improvement hence the need for self-mastery. I am sure we have heard it many times, it might even sound like a cheesy phrase from a movie. It’s not. It’s a very powerful fact, everyday we get a chance to move a step closer to our goals.