In this session, we examine David Foster Wallace's "This is Water" speech to refocus our attention on finding the magic in the mundane

This session explores how viewing life as a roller coaster fosters a deep sense of gratitude for all its ups and downs

This session delves into gratitude - the core pillar of any mindful life - as we enter 2021

In our first session, we discuss the importance of mindfulness and dive into the fundamentals of meditation!

In this trailer, let's take a moment to learn what this podcast is all about - in a word, mindfulness - before we embark on our journey to learn this practice together!

In this test run trailer, we will learn the essentials of practicing mindfulness and dive into some meditation fundamentals.