Moment

In this session, we examine David Foster Wallace's "This is Water" speech to refocus our attention on finding the magic in the mundane

This session explores how viewing life as a roller coaster fosters a deep sense of gratitude for all its ups and downs

This session delves into gratitude - the core pillar of any mindful life - as we enter 2021

In our first session, we discuss the importance of mindfulness and dive into the fundamentals of meditation!

In this trailer, let's take a moment to learn what this podcast is all about - in a word, mindfulness - before we embark on our journey to learn this practice together!

In this test run trailer, we will learn the essentials of practicing mindfulness and dive into some meditation fundamentals.