Moments That Define Us Podcast

In this episode we talk about embracing our menstrual journey. We share stories on birth control, lack of education on period and birth control we got at school and share some important research. We referenced the following books in our episode: Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden Nd ⬇️https://www.amazon.com/Period-Repair-Manual-Second-Treatment-ebook/dp/B075NDJC2JHormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being by Aviva Romm M.D. ⬇️https://www.amazon.com/Hormone-Intelligence-Complete-Balanced-Hormones/dp/0062796216/ref=sr_1_1?hvadid=580626691617&hvdev=t&hvlocphy=9028789&hvnetw=g&hvqmt=e&hvrand=6037790279838318689&hvtargid=kwd-925502135221&hydadcr=4094_13193135&keywords=hormone+intelligence&qid=1690300417&sr=8-1We also talked about adding a non-profit organization for helping women in lower in come communities around the world with periods:https://www.daysforgirls.org/

In today's episode we discuss our differences on social media filters use, astonishing research and how filters can impact our everyday life We leave our listeners with some advice that help us navigate the world of social media filters.