In this episode of Moments with Anastasiia, I sit down with Tania Shin — a woman of many roles, guided by one powerful intention: staying aligned.
What we cover:
Tania’s journey in Dubai and navigating burnout
Balancing ambition with self-care and inner alignment
What to do when you feel lost or disconnected
How to start meditating without overcomplicating the process
The importance of boundaries and the power of saying “no”
Affirmations and books that shifted Tania’s mindset
How manifestation and EFT helped rewire her inner world
Practical advice for overcoming fear and finding emotional freedom
Perfect for listeners interested in:
Personal growth and spirituality
Mindfulness, meditation, and emotional healing
Burnout recovery and self-alignment
Creating a more intentional and balanced life
This episode is a grounding, honest conversation filled with insight, clarity, and tools for reconnecting with yourself.
Instagram Tania Shin   / tania_shin Â
Instagram Anasiasiia   / anastasia.solodovnyk Â
Books Mentioned:
The Untethered Soul – Michael A. Singer
Attached – Amir Levine & Rachel Heller
Getting the Love You Want – Harville Hendrix
Let Them Theory – Mel Robbins
How to Win Friends and Influence People – Dale Carnegie
You Can Heal Your Life – Louise Hay
Whether you’re in a rut, burnt out, or just curious how to balance success and inner peace — this episode is for you. Subscribe for more real conversations that move you forward.
Captions:
00:00 – 04:15 — Intro sequence, podcast visuals
04:15 – 07:17 — Guest introduction: about her background, Dubai being the safest place, MBA
07:17 – 08:56 — How do you manage to combine all the life you have and still look incredible?
08:56 – 12:41 — How was the journey of achieving your goals and dreams?
12:41 – 14:08 — How did you come out of a burnout situation?
14:08 – 16:11 — Bali experience, first yoga class, and spirituality changes
16:11 – 17:24 — What does spirituality mean to you?
17:24 – 19:44 — Silent retreat – what is it and how was the experience?
19:44 – 22:12 — How can one start meditating? What are the first steps?
22:12 – 25:03 — Best advice for those feeling lost or depressed
25:03– 27:21 — How to fight stress and decompress in fast-paced Dubai
27:21 – 29:26 — How to stand up for yourself and say “no” effectively
29:26 – 31:17 — 3 top techniques to set boundaries and protect your energy
31:17 – 34:23 — Most powerful affirmations that guide her daily
34:23 – 40:02 — Identifying patterns in psychological cycles
40:02 – 43:00 — How to overcome fear
43:00 – 47:12 — Book recommendations for spirituality, depression, and self-love
47:12 – 49:41 — Do you believe in motivation and attracting your future?
49:41 – 53:05 — How to practice manifestation and journaling techniques (EFT, etc.)
53:05 – 55:11 — 3 best things to do if you’re struggling or in depression
55:11 – 56:29 - Outro and thank you
