Being a mom can be rewarding but it's definitely not easy because as much as mothers try to navigate this new chapter of their lives. I'm bringing in my mama for this season finale as we wrap up, what better way to end a chapter of this podcast journey than the one who raised me, this strong kind and loving woman! There are lots to uncover here from the challenges to being a mom, her favourite memories of us and advice to young or new moms out there. Thank you for tuning in in our season finale, excited what's to come :)

Join me in this light-hearted conversation on how I feel with spacing out and emptying our minds in efforts to better our body, heart, and soul in addition to our interactions with others. A quick, short but sweet episode that talks about when I started to feel this importance and why I want to share this message to you. Hope you enjoy :)

Let's first acknowledge what's going on in India, I hope that you get a chance to read what's going on, add them in your thoughts/prayers and find ways to donate/aid those who are in need. In this episode, we discuss the importance of looking out for one another & sharing the beauty of kindness - with acknowledging the fact that we can't please everybody. How do we deal with this paradox? I share you 2 scenarios that I try to avoid participating in to thrive and enjoy kindness and 4 ways on how to enjoy this process. Once you've worked on this - as I too am on this journey, it only gets better. Stay safe & healthy, everyone. Lots of love :)

Join me as I bring our most adventurous friend, Juan Artigas as he shares his story from moving to Mexico to living in Toronto and now, Vancouver! From back-country to cross-country hikes to meetings strangers turned friends on the road, Juan has become everyone's go-to person if they want to learn a thing or two about the world, history and life. 

Juan always has got a story to share about his encounters, both strange and wonderful ones. But they're all definitely a great reminder that life is beautiful and filled with surprises. Juan brings a lot of laughter and kindness with his encounters with people & finds joy in bringing out the beauty in the world. Our conversation revolves around staying adventurous and curious in life. Enjoy!

Life is filled with so many events, relationships and decision and the best way to live it is to learn how to accept the importance of accepting, embracing and allowing for change to take place. Here, I'll share how change is good, when it is good and FOUR takeaways on how to make the most of adapting to new situations. When it gets tough and rough, we must acknowledge our own strengths in taking a chance in making that change. Life is exciting so I want you to enjoy the process altogether! 

Meet Maithili Venkat (IG: @maithilivenkat), who is  a visionary in the film industry who continues to build a life of purpose, intent and community. We met up in University in a fun Dance Class for school credit - from then on, the universe kept us connected in many ways than one. Here, you can learn appreciating lessons and experiences that shows up on your doorstep and treat it as one of the many colours of your story. Maithili's new season of One/One Series in IG Live is coming up soon - don't forget to check that out. Sit down, relax and enjoy!

In this episode, the second part of this session - we dive into the definition and beauty of `wabi-sabi`. I also share my experiences with it. There are 4 simple yet may be challenging ways for you to also incorporate it in your life, these ones I have shared are what I have used in my own encounters. Enjoy! 

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So excited for this episode as I get to share something I am genuinely very fascinated about. In the first part of this conversation, we will be learning what the Japanese terms: Ikigai and Wabi-sabi means. Here, we will dig deeper on what the 4 factors are in the Ikigai realm and trust me, this is such a magical journey for me that finding my 2017 diagram blew my mind, because they really led me to choosing this career path I truly am satisfied in. 

I'm bringing in Hannah To  (IG: @hgdt) - Founder of OwnBloom (IG: @yourownbloom)- who I met in school campus before I moved to Canada. She is a spirited human, encapsulates a hidden Siberian tiger filled with care for others, curiosity in the world and passion to share with her community. In this episode, we talk about what brought her to where she is right now, her main energy sources and we go over some challenges that she has faced when building this initiative. I urge you to find her at: msha.ke/ownbloombyhannah

We will be talking about lots of celebrations in this episode. I think this is a lighter topic where we would go over this long weekend's list of events: say hello to Chinese New Year, Galentine's, Valentines, Family and Presidents Day. There is so much going on and I can't help but chat about some research I've done and also my perspective when celebrating these events (currently with more limitations, of course). Come celebrate with me!