Could the choices you make today help keep your mind sharper, stronger, and more resilient for decades to come? Tune in for an inspiring discussion with Dr. Tommy Wood on his new book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com 
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Dr. Tommy Wood is a neuroscientist, performance consultant, and elite-level professional nerd. He is an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for newborn brain injury, prevention and treatment of adult brain trauma, and factors that contribute to long-term cognitive function and decline. Tommy received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. Alongside his academic training, Tommy has worked with elite athletes in multiple sports, including multiple Formula 1 drivers. He is also a Director and Treasurer of the British Society of Lifestyle Medicine, Head of Research for the dementia prevention charity Food for the Brain, and co-host of The Better Brain Fitness podcast. https://www.drtommywood.com

Order on Amazon: https://amzn.eu/d/04oTmSWj 

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What if the key to improving our mental health, reducing anxiety, and creating a healthier future isn't found within ourselves alone, but in reconnecting with the natural world we've forgotten we're part of? Tune in for an inspiring discussion with Julie Brams, MA, LMFT, on her Nautilus award-winning book The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com 

Julie Brams, M.A., LMFT is an Earth-centered psychotherapist, ANFT certified Forest Therapy Guide, meditation practitioner/teacher and author of The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves (CollectiveInk | Simon & Schuster). Her psychotherapy practice integrates traditional therapy, Earth-centered practices, meditation and the latest advances in the field of neuroscience. She was trained in Eye Movement Desensitization Reprocessing Therapy (EMDR) by Francine Shapiro the method’s originator, and Thought Field Therapy (TFT) as adjuncts to traditional talk therapy specifically for resolving traumatic experiences that may be at the root of current anxiety, depression, addictive behavior and painful relationship patterns. Julie works with both individuals, couples and groups in order to feel healthy and vibrant at every phase of life. She is dedicated to social change and environmental sustainability through re-establishing our intimate connectedness with the rest of Nature.. https://www.juliebrams.com 

Order on Amazon: https://a.co/d/026MS8Y4 

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Behind every athlete is a story of perseverance—and often those who help make it possible. When Wendy Stacken's son, Nick, was born, doctors warned he would face significant health challenges and an uncertain future. Today, at 31, Nick's lifelong participation in Special Olympics reflects determination, commitment, and optimism—as Special Olympics athletes compete throughout the summer. His journey shows the impact of dedicated care and strong family support. Tune in for Wendy Stacken and Lucille Accetta of CVS Health to discuss caregiving, resilience, and helping individuals with complex medical conditions thrive. 

Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Learn more about CVS Health at: www.cvshealth.com

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What if menopause wasn't something to simply survive, but an opportunity to become stronger, healthier and more confident? Tune in for an inspiring discussion with Luci Harrison on her new book Your Menopause Balance: A practical, holistic guide to thriving beyond midlife. Unlock Your Energy, Confidence, and Joy.  

Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Luci Harrison has spent more than 20 years helping women improve their health as a personal trainer, Pilates Master Instructor and holistic lifestyle coach. Drawing on both her professional expertise and her own experience of burnout, chronic fatigue and perimenopause, she has written Your Menopause Balance - a practical guide to help women navigate midlife with confidence. The book has received international recognition, winning the 2026 American Legacy Book Award for Women's Health and being named Runner-Up in Self-Help. https://www.luciharrison.com 

Order on Amazon: https://a.co/d/05HEWN21

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/
Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

How do we talk about cancer without fear, and with understanding? Tune in for an inspiring discussion with Dr. Sanjay Juneja on his new book We Need to Talk About Cancer: An Important Book for Patients, Family, and Friends.
 
Moments with Marianne Radio Show airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com
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Dr. Sanjay Juneja is a triple board-certified hematologist and medical oncologist serving as Vice President of AI & Medical Informatics for Tempus AI. In this role, he leads clinical AI strategy and implementation initiatives that bridge cutting-edge artificial intelligence with real-world oncology practice. Dr. Juneja maintains an active clinical practice with Citrus Oncology while advancing the field through his expertise in AI applications in medicine. He completed Harvard's inaugural Executive Education program in AI in Healthcare: from Strategies to Implementation and serves on the Editorial Board of the peer-reviewed journal AI in Precision Oncology. https://sjunejamd.com 

Order on Amazon: https://a.co/d/0fXwhg0g 

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

How do you know when “just one more” becomes too much? Tune in for an inspiring discussion Colleen Clifford on her new book Life Beyond the Binge: A Commercial Fisherwoman's Journey Home. 

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Colleen Clifford has spent more than three decades working in the commercial fishing industry, living and working at sea for months at a time aboard one of the largest vessels in the Bering Sea. Her experiences—both on the ocean and in her personal life have shaped a powerful story of resilience, loss, recovery, and rediscovery.  After surviving multiple near‑death incidents and the alcohol‑related suicide of her husband, she embarked on a profound journey back to herself which she share in her book, Life Beyond the Binge, A Commercial Fisherwoman's Journey Home. Today, she writes, speaks, and coaches from the heart, helping others reconnect with their own inner compass—their North Star. She lives in the Pacific Northwest, grateful for every clear and sober sunrise. https://lifebeyondthebinge.com/book 

Order on Amazon: https://a.co/d/00SbIiB1 

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What if caring isn’t weakness, but one of the greatest forms of human strength? Tune in for an inspiring discussion with New York Times bestselling author Dr. Tony Nader on his new book The Power of Caring: Who Cares, Why It Matters, and How Conscious Caring Creates a Fulfilling and Connected Life.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Dr. Tony Nader, M.D., Ph.D., is a Harvard- and MIT-trained neuroscientist, physician, Vedic scholar, and the global leader of the Transcendental Meditation organizations. A New York Times bestselling author, his work bridges modern science and ancient wisdom to explore consciousness, health, and human potential. Dr. Nader is also President of Maharishi International University and a frequent media guest and keynote speaker, including at the United Nations’ first World Meditation Day. Through his books, courses, and public talks, he shares research-backed approaches to reducing stress, improving well-being, and enhancing human performance and connection. https://drtonynader.com  https://www.thepowerofcaringbook.com

Order on Amazon: https://a.co/d/091YWNdR

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What if the greatest medicine for stress, clarity, and healing has been quietly growing around us all along—and the ancient forests have been waiting for us to return? Tune in for an inspiring discussion with Ellen Dee Davidson on her Nautilus award winning book Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places.  

Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com

Ellen Dee Davidson spends most of her time exploring the healing qualities of being in nature, especially redwood forests. Her odyssey began when the old growth tree in her backyard started visiting her in dreams. After that, she started hiking and meditating, mostly alone with the ancient trees. This lead to her healing from fibromyalgia and chronic illness as well as opening her up to mystical experiences and creative inspiration. Her book, Sacred Forest Bathing, is Ellen's attempt to share the beauty, healing and inspiration these precious woodlands offer. She has also raised two daughters, worked as an elementary, piano and creative writing teacher, and lives with her husband in Northern California. https://www.ellendeedavidson.com

Order on Amazon: https://a.co/d/0guw53jl

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

How do families keep connected when one parent is always on the road in the music industry? Tune in for an inspiring discussion with Stage Wives co-founders Rachel (Raye) Smith & Rhyan (Rhy) Shirley on their new children’s book The Invisible Backpack.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Rachel (Raye) Smith and Rhyan (Rhy) Shirley, the co-founders of Stage Wives, created the organization to provide emotional support, practical tools, and connection for families holding down home life while their partners tour. Through community spaces, education, and advocacy, Stage Wives exists to strengthen and support the families behind the music. https://www.stagewives.com

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com 

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ 

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

What if just one minute a day could help you quiet your mind, reduce stress, and create a greater sense of peace, no matter how busy life becomes? Tune in TODAY at 10:06am PT, 1:06pm ET for a soul-inspiring discussion with Jenny Garufi on her new hot new podcast The Instant Alignment: One Minute Magic.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com Jenny Garufi is a best selling author, intuitive coach, and energy healer with over 20 years of experience in the Akashic Records, shamanism, and mindfulness. She's the host of The Instant Alignment: 1 Mi nute Magic, a daily meditation podcast with over 300,000 downloads now on the Bleav network, and the creator of Akasha, a teaching program with Sahu Oils that helps others learn to access the Akashic Records themselves. Jenny helps others tap into their own inner power, gifts, and sovereignty. http://jennygarufi.com/

Listen to The Instant Alignment:

Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple:https://podcasts.apple.com/.../the-instant.../id1883514267
You Tube: https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y IHeartRadio: https://iheart.com/podcast/326743488/
Amazon: https://www.amazon.com/Instant-Alignment-Minute-Magic/dp/B0GRR9QTK8/

Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and changemakers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com

Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/

Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne