Moments Within

The theme for today's meditation is wholeness & the practice involves seeing ourselves as a complete whole.

This week, we begin with a guided meditation on Balance - what it feels like to experience balance in our lives.

Week 1 of guided Meditations from Luvena Rangel

Day 3 of Week 1 during the Lockdown using a technique of resting the body but being mind alert.

Guided Meditation using Body Awareness

A guided meditation to cultivate a sense of forgiveness in our lives. Learning to let go gently and at the same time, learning to be kind to ourselves in the process.

This is a part of the Moments Within Daily Morning Meditations with Luvena that were offered during the Lockdown period. (dtd 29 April 2020)