In today’s episode, I dedicate it to discussing a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome.

Takeaways

00:00 Intro

01:12 My experience with Imposter Syndrome

03:05 What is Imposter Syndrome?

06:28 Type of People #1 The Expert

08:42 Type of People #2 The Soloist

11:34 Type of People #3 The Natural Genius

14:13 Type of People #4 The Superhuman

17:53 Type of People #5 The Perfectionist

21:30 Imposter Syndrome is a sign of growth

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In today’s episode, I dedicate it to fully deepening the understanding of vulnerability and creating awareness as to why it’s important to be vulnerable. I talk about the 3 reasons why you should display and showcase vulnerability and why being intentional with who you’re vulnerable with and when you’re vulnerable it is so important. I end the episode by defining what true vulnerability really means in today’s world.

Takeaways

00:00 Intro

01:44 My journey with vulnerability

04:08 Reason for Vulnerability #1 Vulnerability is not a weakness

06:12 Reason for Vulnerability #2 Embracing your truest self

13:08 Reason for Vulnerability #3 Deepen your connections

15:40 What does true vulnerability mean?

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

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In today’s episode I dedicate my full efforts, time and energy into explaining in depth the 6 ways and steps in which you can create, build, develop and maintain a healthy relationship, a loving relationship, an authentic relationship, a growing relationship and a successful relationship. I highlight the differences between a failing relationship and a successful relationship.

Takeaways

00:00 Intro

02:06 Differences between relationships and healthy relationships

03:36 Relationship Tip #1 Uncomfortable check-ins

08:38 Relationship Tip #2 Honest, open and transparent communication

11:27 Relationship Tip #3 Understanding each other’s love languages

13:47 Relationship Tip #4 Understanding each other’s fight languages

19:00 Relationship Tip #5 Trying new things for the first time together

20:54 Relationship Tip #6 Growing together

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In today’s episode I decide to dive deep into the 3 harsh truths behind cheating and how cheating can affect the person on the receiving end. I highlight the things to be aware of when it comes to lack of loyalty and infidelity. I also explain the multiple ways in which “cheating” manifests itself in today’s world. I end the episode by sending loud and clear message to the people who cheat on their partners to stop hurting their loved ones. And I also send a heartfelt and loving message to those people who have unfortunately been cheated on by their partners.

Takeaways

00:00 Intro

01:38 Why am I making an episode on infidelity?

03:52 What is loyalty?

04:53 Harsh Truth #1 Cheating is unacceptable in any form, shape or way

09:49 Harsh Truth #2 Cheating is not a mistake, it’s a choice

11:14 Harsh Truth #3 If they cheated on you, they never TRULY loved you

12:55 My message to people who got cheated on

17:13 My message to people who cheat

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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In today’s episode I spend some time really diving deep into the common reasons as to why most relationships nowadays tend to fail and what are the causes of it. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship.

Takeaways

00:00 Intro

01:25 Why do most relationships fail?

02:51 Relationship Mistake #1 Rushing to get into a relationship

11:03 Relationship Mistake #2 Avoiding talking about important topics

15:06 Relationship Mistake #3 Getting complacent

19:15 Relationship Mistake #4 Not prioritizing the relationship

21:43 Relationship Mistake #5 Losing your individuality because you’ve attached your relationship to your identity

25:00 Relationship Mistake #6 Going with the flow

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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Today I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like.

Takeaways

00:00 Intro

02:03 What is heartbreak?

04:42 What is a situationship?

06:30 Introducing the episode topic

07:01 Post-Heartbreak Behaviour #1 The story that you tell yourself

09:14 Post-Heartbreak Behaviour #2 Your coping mechanism

13:04 Post-Heartbreak Behaviour #3 The journey that you choose

20:00 Post-Heartbreak Behaviour #4 Missing the routine

23:42 Post-Heartbreak Behaviour #5 Craving closure

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.

Takeaways:

00:00 Intro

01:30 What does “toxic” actually mean?

03:21 Understanding the importance of recognising toxic behaviours

04:34 Toxic Behaviour #1 Dismissing other people by invalidating them

08:05 Toxic Behaviour #2 Expecting your partner to just know it all

09:38 Toxic Behaviour #3 Arguing to win

11:46 Toxic Behaviour #4 Not showcasing vulnerability

15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you

17:52 Toxic Behaviour #6 Only understanding things from your perspective

19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability

22:27 Reflecting on toxic behaviours

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

If you’d like to work with me as your life coach go to: https://ericjivrajcoaching.com/

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Today, I officially launch Season 3 of the podcast with this brand new episode on the 5 love languages and how you can be a better lover. I start off the episode by talking over the new improvements and changes I’ve made on the podcast and then I give you some life updates on becoming a Jay Shetty Certified Life Coach.

I share my insights on the 5 love languages and how you can use them to become a better lover to your loved ones which includes your romantic partner, your friends, best friends, co-workers and family. I help you understand why it’s important to know them and how you can figure out what are your love languages and the love languages of others close to you.

Key Takeaways:

00:00 Intro

01:15 Podcast improvements and changes

08:12 Why did I launch the podcast’s Season 3 so late in the year?

10:46 Becoming a Jay Shetty Certified Life Coach

12:16 Understanding the importance of the 5 love languages

18:02 Love Language #1 Words of Affirmation

19:45 Love Language #2 Physical Touch

20:23 Love Language #3 Receiving Gifts

21:14 Love Language #4 Quality Time

23:06 Love Language #5 Acts of Service

24:26 How do you figure out the love languages of others and of yourself?

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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Nabeeda Bakali returns to the show for the Season 2 Finale. Eric and Nabeeda have a chat about their reflections of the year of 2021 and their hopes for the year of 2022.

Eric also talks about some interesting things regarding the podcast and its' progress and future.

Our official website: www.whatsupandwhatsnext.com

Mishal Lalji, University Graduate and Registered Dietitian joins the show. Eric and Mishal talk about all things related to diet, the life of a dietitian and clarify some misconceptions around the field and around diets in general. Mishal provides a lot of insightful and valuable information around diets.