MOMGUL

This year may not look different, but YOU are different.  We are so glad to be back & bring in 2021 with 2 new amazing experts who are going to change your lives, because they have ours!

Here's your MOMGUL breakdown:

5 minutes Physical – Meet Doctor of Naturopathic Medicine, Certified Nutritional Counselor, Certified Health Specialist,  & Master Herbalist, Dr. Carolyn Smilor.  She is here to share how she beat her battle with M.S. and how it's become her life's mission to help others!

Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.
Want a consultation? Contact Dr Smilor: [email protected]

5 minutes Financial – Raquel and Kristen talk 2021 & goal setting. Listen now to learn the 1 thing you MUST do this year, besides watching Bachelor & Bravo...obviously. 

5 minutes Emotional - Meet Terra LaRock, child, family, school psychologist, and the founder + mom behind the community &  #1 mindfulness and self-care app for moms and moms-to-be called Mindful Mamas.  She is here to share her journey on mindfulness and why self-care is so important.  If you want to reduce stress, focus, feel, and sleep better (raised hand) - we got you.

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

It's our final episode of MOMGUL in 2020 (hallelujah, we made it!):

Here's the breakdown:

5 minutes Physical – Headaches? Mom Brain? While common, aren't normal.  Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com helps get to the root cause of these issues and how to feel our best in 2021.

Head to FWDFuel.com to sign up for her Ultimate Inflammatory Reset Course to start your new year off right and grab her 3-day reset guide here.

5 minutes Financial – Janice Scholl, the brains and host behind "The Money, Career & Motherhood" podcast shares her top tips for what to do during your career break.  And, check out the best of her guests audio summit here for more career expertise here!

5 minutes Emotional - Raquel and Kristen say adios to 2020 (gladly) and are kicking off 2021 with Jen Sincero's "Badass Habits" Book and talk about setting more goals for all you MOMGULS out there. 

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL, we're talking about stress eating and what to choose instead of that Snickers bar, PLUS the importance of embracing those haters and getting comfy with rejection.

Here's the breakdown:

5 minutes Physical – Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com is spilling her pro tip secrets with us.  Listen in because she's going to give us ALL simple directions + examples of foods we need to start & end the day with.

Plus here, is the FWDFuel low down the cleanest protein bars: https://www.fwdfuel.com/cleanest-protein-bars/

5 minutes Financial – Janice Scholl, the brains and host behind "The Money, Career & Motherhood" podcast shares her knowledge on wealth vs. worth & why it's so important to have a sinking fund for self-care. Because when Mom is whole that's when families thrive. 

5 minutes Emotional - Raquel and Kristen talk about rejection and how they've learned to love it. Find out how to deal with those disses!

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL, we're talking GUTS:

Whether it’s getting your gut in check with nutrition or going with you gut and taking a strategic sabbatical - this episode is for YOU!

5 minutes Physical – Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com is back to discuss immunity and how to grow good bacteria in our gut.

Wanna know more - Grab FWDFuel's Starter Guide here!

5 minutes Financial – Janice Scholl, the brains and host behind "The Money, Career & Motherhood" podcast is sharing her wealth of knowledge on taking career sabbaticals beacuse there's no one size fits all.

And in the spirit of giving here's her "10 Questions to Kickstart Your Money Talk With Your Spouse."

5 minutes Emotional - Raquel and Kristen talk about career changes and how following your passion is worth the risk, so make the leap.

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL we're kicking off December with ALL NEW EXPERTS!

Here's what we're talking about...

5 minutes Physical – Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com is here to get our guts in check with simple tricks & tips.  Find out how FAT is where it's at! Sick of the fatigue, headaches & mom fog? Grab FWDFuel's Starter Guide here!

5 minutes Financial – Janice Scholl, the brains and host behind "The Money, Career & Motherhood" podcast is here to discuss the importance of Money as the family focal point and why moms need to be involved through values based budgeting. And in the spirit of giving here's her "10 Questions to Kickstart Your Money Talk With Your Spouse."

5 minutes Emotional - Raquel and Kristen talk the raging dumpster fire that is the 2020 Holidays and how to help cope with Dennis Hensley's You Don't Know My Life Virtual Game!

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL we're closing out November with Leona Carter & Ashley Howard.

Here's what we're talking about...

5 minutes Physical – Intimacy was a challenging but important topic to cover and Business Coach & Best Selling Author Leona Carter made it easy & fun! This week she brings it all home by helping us unpack that baggage we all bring to the bedroom & shares easy tips to make things better. 

If you want to take intimacy to the next level visit https://www.podiumsandpages.com/videoseries

To get Leona's book Her Business & Her Bedroom visit https://www.heycoachcarter.com/

5 minutes Financial – We reminisce about the reasons for not exchanging gifts with your partner and the funny stories why... hello JLO Glow and cancelled credit cards.

5 minutes Emotional - Ashley Howard the mama behind @some_assembly_required_ shares a day in the life & what's it like to take care for twins, mom guilt and all.  Her final tip will give you all the feels.

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL:

5 minutes Physical – Business Coach & Best Selling Author Leona Carter schools on building intimacy. "Just because you talk about who's picking up the kids or making dinner doesn't mean you have a connection." She helps us get that connection back through "Re-Kindle Assignments." Tune in. Your partner will thank you. 

Want more help from Leona? Join her FB group here! Just tell her MOMGUL sent ya...
https://www.facebook.com/groups/shebuildsintimacywithherhusband

5 minutes Financial – This week it's all about NOT Keeping up with those Joneses and staying out of the rat race (*Credit Robert Kiyosaki's "Rich Dad, Poor Dad" for the inspo. A must read!) Find out why NOT building her dream house was the best decision host Raquel Kelley ever made. 

5 minutes Emotional - We talk the Fourth Trimester with Ashley Howard the mama behind @some_assembly_required_  From recovery to disconnect, we unpack all the feelings they don't tell you about when bringing  home baby. 

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL:

5 minutes Physical – Business Coach & Best Selling Author Leona Carter is back to give actionable tips on building your BUSINESS and your BEDROOM. Ready...Set...Action!

5 minutes Financial – Hosts Raquel Kelley & Kristen Schneider talk about their top splurges & savings. You don't wanna miss this!

5 minutes Emotional - IVF Warrior Mom & the woman behind @some_assembly_required_  Ashley Howard is here to continue sharing her wild ride into motherhood...& it gets CRAZIER.

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL we're kicking off November with ALL NEW EXPERTS!

5 minutes Physical – International Empowerment Speaker, Business Coach, & Best Selling Author Leona Carter is here to break down those intimacy barriers to help build your business & your bedroom (bom chicka wow wow)!

5 minutes Financial – Hosts Raquel Kelley and Kristen Schneider talk about money...because it's okay to and YOU should too.

5 minutes Emotional - IVF Warrior, Writer, Mom to miracle twins, & the woman behind @some_assembly_required_  Ashley Howard is here to share her wild ride into motherhood. Buckle up because it's about to get CRAZY!

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production

This week on MOMGUL we're closing out October with our last week with Emily Pedroza Rodriguez & Cynthia Clarke.

5 minutes Physical – It's time to get Boozed!  Emily is sharing tips on what drinks to prioritize & save for special treats...because we all need a cocktail from time to time! PLUS she shares one final food tip EVERYONE needs to know.

5 minutes Financial – Cynthia talks about the last step in setting up your financial safety net & gives us the scoop on the different types of Life Insurance. Listen now to find out which one is best for YOU!

5 minutes Emotional - In the spirit of Halloween - hosts Raquel Kelley and Kristen Schneider have some fun this week & share their plans to 'Treat' themselves.    

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.

AND our friends at Quicken not only help with wills, but also those bills, bills, bills! They have a great feature called the Quicken Bill Manager complete with a Bill Tracker that keeps ALL of your bills right at your fingertips & Bill Pay that lets you pay online/offline bills easily, and all in one place! Handle everything in Quicken. See it, click it, pay it. It’s that easy.

At MOMGUL, we don't want followers, we want a family - join us here:

Instagram: @momgul
Facebook: @momgulofficial
LinkedIn: MOMGUL
Website: momgul.com
Contact: Say Hey

a GINX MEDIA production