Momma Has Goals

By Kelsey Smith

Balancing the beautiful chaos of motherhood and feeling like you’re dropping a few balls while craving more? I feel you! You might be buried under laundry and behind on responding to texts, yet people... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Momma Has Goals:

How many episodes does Momma Has Goals have?

The podcast currently has 242 episodes available.

Momma Has Goals episodes:

January 17, 2023Soft Scheduling, Setting Boundaries & Protecting Your Peace With Matiana Gregory, Founder & CEO Of Dang Fine! Rentals
I’m joined by Matiana Gregory, founder & CEO of Dang Fine! Rentals and momma of two under two. We discuss the different seasons of entrepreneurship and how to honor the routines that support your flow. We also chat about simple ways to decompress and prioritize your peace, which often requires upholding boundaries and creating space for a reset. Matiana also shares her advice for women who want to expand their family, but don’t know when the right time is (spoiler alert: it’s never the right time, but you always make it work!).
IN THIS EPISODE, WE TALK ABOUT:
The unexpected start to Matiana’s entrepreneurial journey
What ‘soft scheduling’ is and how Matiana is embracing it these days
Tips to set and maintain boundaries, especially when you have newborn
Matiana’s approach to building out a team so she can focus on the bigger picture of her business
Overcoming the growing pains of scaling a business and shifting categories

RESOURCES:
Text Podcast to (707) 347-0319 to get access to free resources that will help you dive into 2023 ready to go!
Pumpables Genie Portable Breast Pump

CONNECT WITH MATIANA
Follow Matiana: @iamcreativematiana
Follow Dang Fine! Rentals: @dang.finerentals
Learn more about Dang Fine! Rentals: dangfinerentals.com

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
55min
January 12, 2023Family Vision Statements & Why You Should Have One
January is the perfect time to check in with your family to get really clear on your values and intentions for the future. In this episode, I break down the difference between family vision and mission statements, and explore how your family values can inform that framework. I also explain why I believe this practice is critical for family success and share how we came up with our family vision statement.
IN THIS EPISODE, WE TALK ABOUT:
Using your family values to guide your decision making
Different writing exercises and questions to help facilitate conversations around these topics
How your family vision statement can be a great tool for overcoming mom guilt
Fun games and activities to get the whole family involved in the process
Themes and values included in my family vision statement

RESOURCES:
Text Podcast to (707) 347-0319 to get access to free resources & start 2023 off strong!

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
24min
January 10, 2023Meghan O'Brien, Founder Of The Reconnected Momma, On Reimagining Balance, Overcoming Mom Guilt & Rediscovering Who You Alongside Motherhood
Meghan O'Brien is the founder of The Reconnected Momma, a community all about helping moms discover their identity alongside motherhood. In our conversation, we talk about shifting your priorities with different seasons of life, overcoming mom guilt, and why it’s so important to focus on progress over perfection.
Meghan shares tangible ways to understand more about your personality and how you operate, which will ultimately allow you to make more aligned decisions. We also touch on why ‘balance’ and ‘having it all’ can be harmful expectations for moms and tips to get out of that mindset.
IN THIS EPISODE, WE TALK ABOUT:
What inspired Meghan to launch The Reconnected Momma
Creating space for more vulnerable conversations and reimagining self-care
Defining who you are outside of your titles like mom, wife, sister, and friend
Embracing being a work-in-progress and stepping into your potential
Ways to build community and create accountability

RESOURCES:
Text Podcast to (707) 347-0319 to get access to free resources that will help you kickstart your goals this year!

CONNECT WITH MEGHAN
Follow Meghan: @meghanlobrien
Learn more about The Reconnected Momma: thereconnectedmomma.com
Listen to The Reconnected Momma Podcast

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
56min
January 05, 2023Incorporating Personal Expansion Into Motherhood
What could this next year look like for you if you really focused on your personal expansion and development? In this episode, I break down what those terms mean and why it’s crucial to explore your interests alongside motherhood. I share some examples of how you can learn a new skill or explore different environments, which will ultimately benefit the growth of your whole family. I also break down where to get started and how to connect with the right support system that will help you reach your goals.
IN THIS EPISODE, WE TALK ABOUT:
The connection between confidence, worthiness, and growth
How we can demonstrate to our kids that personal expansion leads to happiness
Why I’m such a huge advocate for traveling and getting outside of your comfort zone
Tactical steps to start committing to your personal development
Tools that I recommend for getting started with this process

RESOURCES:
Text Podcast to (707) 347-0319 to get access to free resources that will help set you up for success in 2023!

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
17min
January 03, 2023The Power Of Choice, Healing Family Relationships & Living Your Life For You With Dr. Emily Jacobs
Creating and upholding your boundaries is one of the greatest forms of self-care that doesn't get enough credit. Dr. Emily Jacobs, an Integrative Nurse Wellness Coach, joins me on this episode to talk all about how to clearly articulate your needs and prioritize your happiness.
Emily opens up about her challenging relationship with her mother and how she’s working on repairing that cycle with her daughters. She has a refreshing perspective on the power of choice and developing confidence to trust your intuition. She also shares some tangible ways to become more self-aware and stop yourself from spiraling into a season of burnout.
IN THIS EPISODE, WE TALK ABOUT:
Overcoming the initial discomfort of communicating your expectations and limits, particularly with family members
Recognizing toxicity in your relationships
The positive ripple effect that setting boundaries can have on your life
Giving yourself grace to make mistakes as a parent
Strategies to enforce boundaries and model respectful behavior for your littles
Taking time to celebrate your wins and find areas of improvement at the end of the day

RESOURCES:
Purchase Emily's book, Live Your Life For You (Not Your Mom)
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH EMILY
Follow Emily on Instagram: @dremilyjacobs
Learn more on Emily’s website: dremilyjacobs.com
Sign up for the Live Your Life For You newsletter
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
1h 4min
December 29, 20225 Ways To Set Yourself Up For Success In 2023
I’m sharing a five-step process that will set you up for the most success wrapping up this year and going into 2023. I break down exactly how I reflect, discover patterns, dream, prepare, and create a fail-safe success plan. I also highlight ways that you can create accountability around your goals, including some exciting challenges we have coming up on the Momma Has Goals app. Plus, I take a moment to talk about my personal transformation this past year and celebrate how the MHG community has lifted me up along the way.
IN THIS EPISODE, WE TALK ABOUT:
Simple, creative ways to review your year
Why it’s so important to celebrate milestones
Different ways to measure success that allow for imperfect action
Adapting to challenges and course-correcting accordingly

RESOURCES:
Join our monthly action guide on the Momma Has Goals App!
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
23min
December 27, 2022Navigating Co-Parenting & Legal Basics For Small Business Owners With Andrea Sager, CEO & Founder Of Legalpreneur
Andrea Sager is the CEO and founder of Legalpreneur, a legal tech startup that specializes in affordable legal services for businesses of all sizes. We recently caught up to talk about everything from the highs and lows of being a single mom to her top tips for anyone with a business idea.
Andrea highlights the key mistakes that she sees small business owners make and offers up solutions to keep yourself legally protected from the start. She also shares how she built Legalpreneur from the ground up while simultaneously navigating through some really challenging times in her marriage. Listen in to learn more about how Andrea is shaking up the status quo of what it means to be a lawyer, business owner, and momma!
IN THIS EPISODE, WE TALK ABOUT:
Advice for moms who feel like they aren’t honoring who they are outside of motherhood
Learning how to surrender to the challenges that life throws your way
Basic contracts that everyone should have in place before money is exchanged
How to avoid copyright infringement issues
What to expect when working with a trademark attorney
Andrea’s perspective on estate planning, prenup, and postnup agreements

RESOURCES:
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!
The Legalprenuer Podcast: Episode 31 - Understanding Estate Planning with Attorney Ella Gentile
The Surrender Experiment by Michael A. Singer

CONNECT WITH ANDREA
Follow Andrea: @andreasagerlaw
Follow Legalpreneur: @thelegalpreneur
Learn more about Legalpreneur: thelegalpreneur.com
Listen to The Legalpreneur Podcast

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
1h
December 22, 2022How To Navigate The Different Seasons In Your Relationships
When my husband David and I decided to move to Arizona and live in a short-term rental for five months, I didn’t realize how much it would impact our relationships. I’m sharing how my role has shifted with my friends, family, husband, kids, and most of all, with myself during this time.
Let’s talk about how I’ve navigated these different seasons and how I’ve learned to lean into the ebbs and flows of life. I also leave you with some questions to help guide your reflection or journaling practice, which I find really helpful for finding peace when I’m in an uncertain period of my life.
IN THIS EPISODE, WE TALK ABOUT:
One of my top recommendations for connecting with like-minded women and having meaningful conversations
What I noticed about our family boundaries when we moved away for a few months
Examples of how support doesn’t look the same in every season of my marriage
Defining your focus and priorities as a mom depending on what stage your little ones are in
Giving yourself space to reflect on what season you’re in with different people in your life

RESOURCES:
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
19min
December 20, 2022Supporting From The Sidelines: How To Navigate Organized Sports For Children With Shay Haddow, Founder Of Alpha Girl Confidence
Shay Haddow is the founder of Alpha Girl Confidence, a movement that’s empowering girl athletes to embrace and show up as their authentic self. In our conversation, we cover how parents can better support their children who are involved in sports, especially during challenging times such as after a loss or injury.
Shay shares some great tools to help your child learn self-advocacy skills and practice autonomy over their schedule. We talk about how to find the right balance between school, sports, and free time. Balance can be tough when there’s a cultural push to over-schedule children these days. Shay also highlights some amazing transformations she’s witnessed as a coach and leader of Alpha Girl Confidence.
IN THIS EPISODE, WE TALK ABOUT:
The first step that parents can take to boost their child's confidence as they’re starting a new sport or trying to uplevel their skills
What to do when your child wants to quit their team or sport mid-season
Ways to foster honest conversations with children about their feelings and experiences
Why it’s actually helpful for parents to miss a game or two
Encouraging your child to explore interests and hobbies outside of athletics
The importance of making more room for family and play time in your child’s schedule

RESOURCES:
Join Shay on December 21st for her New Year Confidence Workshop!
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH SHAY
Follow Shay: @shayhaddow
Learn more about Shay and her offerings: alphagirlconfidence.com
Listen to Alpha Girl Confidence Podcast

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
55min
December 15, 2022How To Stop Surviving And Start Thriving
From the day you give birth until the day your child moves out of your house, every season of motherhood has moments that can feel challenging, lonely, and overwhelming. I’m sharing how to create a game plan to help you get out of survival mode, regardless of where you’re at in your journey. I break down each layer of Maslow’s hierarchy of needs and explain how they play out in motherhood. I also talk about tools and resources I’ve found super supportive in my parenting journey.
IN THIS EPISODE, WE TALK ABOUT:
Simple ways to elevate your foundational needs, including your diet and water intake
How to get your sleep schedule back on track
Getting clear on what’s missing for your fulfillment and joy
Places to seek support and find community, especially if you’re struggling with postpartum depression
Tips for reducing stress during the holiday season

RESOURCES:
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for iOS or Android
Learn more at thisiskelseysmith.com
...more
25min

FAQs about Momma Has Goals:

How many episodes does Momma Has Goals have?

The podcast currently has 242 episodes available.