Sign up to save your podcasts
Or
Share Momma Has It All
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Momma Has It All
Momma Has It All episodes
- Self Care Assignment #5In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood.2 min
- What we consume
In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us.
7 min - Perfectionism
This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism.
[email protected] or on IG @mommahasitallpodcast
10 min - Self Care Assignment #4 Gratitude Meditation
Today I share a short meditation that focuses on finding gratitude.
5 min - Gratitude
Today's episode is all about gratitude. I discuss how to express gratitude in a way in which that will help us to get the full benefit of our gratitude practice and how this allows our brains to release "feel good" chemicals.
“Acknowledging the good that you already have in your life is the foundation for all abundance” - Eckhart Tolle
7 min - Self Care Assignment #3
In this self care assignment episode, I walk you through setting an intention in a meditative way.
4 min - Setting Intentions in the New Year
In this episode I discuss why I prefer to set intentions instead of setting resolutions for the new year.
Reach out to me at [email protected] or Mommahasitallpodcast on Instagram
https://anchor.fm/susanne32/episodes/Setting-Intentions-in-the-New-Year-e1taqa6
7 min - Self Care Assignment #2
In this Self Care Assignment, I ask you to consider this beautiful poem by Danna Faulds entitled "Let It Go" from her book of poems Go In and In: Poems from the Heart of Yoga.
I hope you enjoy!
3 min - Self CareIn this episode I talk about self care and how it is important to take care of YOU and make yourself a priority with emphasis on the basics of self care7 min
- Self Care Assignment #1In this first self care assignment, I offer a journal prompt to get you thinking about what things you are doing for YOU.2 min
About Momma Has It All
From the publisher's feed
A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self…
care assignments” on Thursdays.