Mommas And Manis

In this week's episode of Mommas and Manis, we discuss the best way to take care of your nails in between manicures. Get your nail care items here--> https://tinyurl.com/Nail-Care

For this week Trina explores must have items for bath time. Get your gel washes here ->https://tinyurl.com/yfevw9dz . Get your naked bar soaps from here -->https://tinyurl.com/Nakedbathsoap

This week's episode Trina makes a refreshing smoothie from JJ Smith's book. Get your own copy here-->https://tinyurl.com/Green-drink . Here is the other book I mentioned--> https://tinyurl.com/7yybvcak . The Table episode with Nona Jones--> https://youtu.be/CCDvVvdrhYo

This week on Mommas and Manis Trina dives into how to have a better morning. Incorporate these "6 Simple Things" for Healthier Choices All Day. Check out the FitOn article here --> https://share.fitonapp.com/html/invite-message/3d6af67605d944a99239e37e28768acb

This week on Mommas and Manis we talk about how to have a great Momma retreat. **Book an hotel for a minimum of 2 days

**Stay in an area where you are comfortable walking around. **Fresh air and nature are a plus.

**Bring your favorite Skincare products

- face mask

-mani and pedi items

-hair items

-grooming items (brows, etc)**Favorite body wash

**Watch your favorite shows mine is Forensic Files

**Take some time to breath.

On this week's episode Trina finally gives the real reason why she started the Mommas and Manis Podcast. If you like the episode leave a comment, hit the subscribe button, and please share with another Momma who needs a Self-care break.

Welcome to Momma's and Mani's. This week we are diving into the Self Love Workbook for Women and talking about self compassion. Get yours here at -> https://www.amazon.com/gp/aw/d/1647397294/?_encoding=UTF8&pd_rd_plhdr=t&aaxitk=6fcdddc43c4ba69ee712869180cb8fca&hsa_cr_id=3984565750701&qid=1664796787&sr=1-1-4951fbf6-44c7-47df-8d8a-2283bc94d5a4&ref_=sbx_be_s_sparkle_scm_asin_0_title&pd_rd_w=cs430&content-id=amzn1.sym.6ffcd290-9440-4df9-82d1-bf9af1d38151%3Aamzn1.sym.6ffcd290-9440-4df9-82d1-bf9af1d38151&pf_rd_p=6ffcd290-9440-4df9-82d1-bf9af1d38151&pf_rd_r=W8072W4PMF8TPF1Y6ECT&pd_rd_wg=0zR1Y&pd_rd_r=246b73d1-06af-4f6f-b5f2-1fcbec1960be

Welcome to Momma's and Mani's. This week Trina tries out a Jiggy Puzzle. Get your own puzzle here-> https://jiggypuzzles.com/collections/all Check out the powerful affirmations at the beginning of the show.

Welcome to Momma's and Mani's. This week Trina helps you prep your nails for a manicure. Benefits of using ColorStreet

1. Saves you money, sets start at only $12

2. You can be artistic.

3. You can stay in the comfort of your home. Use hashtag #MommasandManis on IG or FACEBOOK to share how you do your nails. Shop at www.TrinasNailBar.com

Welcome to Momma's and Mani's. This is a great visual episode. Check us out on YouTube =>https://youtube.com/channel/UC3ET7fZVy-uB-EOaa0PfVEA. On this week's episode, Trina does a black, silver, and glitter manicure right in the comfort of home.