In this episode I am bringing a book review! In honor of Black History month when this episode first airs, I am intentionally reviewing Lead from the outside by Stacey Abrams, formally released as Minority Leader. 

Find "Lead from The Outside, How to Build Your Future and Make Real Change" Book Here in my bookshop @quinnreads while supporting local bookstores. 

*Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase.*

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In this episode I chat with Dominique who graciously shares her motherhood journey with me and also how she navigates life and a family with a chronic illness. Dominique and I met last summer and became fast friends. In this interview, Dominique tells us her backstory of who she is, how her diagnosis affects her family, she talks about her introduction to the healthcare system as a black woman during her first childbirth experience. Dominique also chats about raising kids during a pandemic. We chat about all the things and it’s really good!
We both read the book "Cultivate, A grace filled guide to growing an intentional life" by Lara Casey and we discuss one thing from the book that each one of us are taking with us long-term. 

To check out the book find it in my bookshop @quinnreads

To share your childbirth story as a BIPOC woman, please send me a message in my inbox on instagram or via email.

To connect with Dominique Brittain, find her on Instagram

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If you need encouragement, enjoy the step by step guide I am going to share with you in this episode. We are going to set intentional mindset goals for the new year.

In this episode, I am going to give you the 5 steps to develop goals through a new lens, the lens of gratitude. We often complain about things we have to do and don't think about things from a different perspective. I am also giving you a FREE guide to plan out your goals.
Download the guide here

To Check out the Show Notes from this episode follow the link here https://www.quinnmenier.com/setting-intentional-goals-by-shifting-your-mindset/

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Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Here we are! The first episode of Momma's Morning Cup and I am diving in with an episode that I hesitated putting out into the world, but realized if I want to touch others, I have to open up.

On this episode I am going to be vulnerable and open up my single motherhood journey to you. This is something I never thought I would publicly share, but here we are. I am learning about acceptance and mindset shifts and that I am not the only person who has been a single mother, struggled with anxiety and has a blended family.
I hope you take away not only my story, but also how you too can achieve what you set out to do by inviting others into your life to help you. We don’t have to do it all.

 Grab your morning cup, in this episode I am spilling the tea.

I am also giving you practical steps so you are able to not only  ask for help but learn how to connect yourself with what you actually need.

Show Notes on the Blog: https://conciergecaregr.com/f/opening-up-and-asking-for-help-my-personal-journey

I hope you are ready to delegate and outsource.

One Outsourcing Strategy that I implement every 2 weeks is grocery shopping; I use Instacart at my favorite stores and I don't have to leave my home which frees up at least 2 hours for me.  Use my personal link to shop your favorite stores too!  https://instacart.oloiyb.net/c/2651388/965912/7412

Want to save $10 on your first grocery order at Walmart Pick Up? Use the link below to save money on your first order of $50 or more. A personal shopper will grab the groceries for you and also load into your car.. it's that simple.
http://r.wmt.co/v/quinn_56

*Please note I may receive compensation if you use my personal link at no cost to you as an affiliate of Instacart.* 

Like the Podcast? Make sure you Subscribe and leave a review so I can reach more women just like you. 

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Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Developing the habit of a morning routine creates consistency and sets everyone up for success. Repetition consists of waking up at a scheduled time each day, having a plan for the day, practicing gratitude, eating properly and creating energy. I want that for you too Mama. 

In this episode we are going to dive into developing your new morning routine. I am going to give you the 5 steps to setting up your morning so you can create the habit of being intentional and create good habits.

 A morning routine allows you to get time for yourself and something to look forward to each day. 

Grab a pen, a notebook, and your morning cup.

Plan your day using the Day Designer Planner, My go to each day. https://shareasale.com/r.cfm?b=1557797&u=2687428&m=98362&urllink=&afftrack=0

*This is an affiliate link where I may receive compensation for your purchase at no cost to you.*

Follow Me on IG: instagram.com/quinn_brown
Check out the Show Notes on the Blog : https://conciergecaregr.com/f/how-to-develop-a-morning-routine

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Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

On today’s episode Dr. Sumer Ledet joins me in discussing managing anxiety and decreasing our overwhelm as a momma. Dr. Ledet has a new course coming out called Get Present where she helps you build self-awareness, self-compassion, and attention to the moments that matter.
 
Dr. Sumer Ledet is a licensed psychologist and anxiety expert who helps working mothers to get present and to live with intention! Her new course “Get Present” launches soon. Calm breathing audio: tinyurl.com/Freecalmbreathing

In our conversation Sumer and I discuss how to decrease overwhelm when juggling careers, motherhood, and relationships with others. As a person who lives each day with anxiety, it was important to me that I talk with a licensed psychologist in order to have this conversation especially someone who is an expert in the area of anxiety and working with women who are overwhelmed. 
During this episode we talk about grounding ourselves, taking breaks, and laugh at shows that insult our intelligence. 

Be sure to Subscribe to the Podcast so you don't miss an episode.

*Please take a moment to leave a review for the show so I can reach more ladies who are on the journey with us.*  

Check out the Show Notes on the Blog: https://conciergecaregr.com/f/get-present-and-decrease-overwhelm-with-dr-sumer-ledet

Dr. Sumer Ledet's FREE MASTERCLASS: tinyurl.com/kickoverwhelmclass
Dr. Sumer Ledet's Facebook: https://www.facebook.com/DrSumerLedet
Dr. Sumer Ledet's Instagram: https://www.instagram.com/drsumerledet/

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Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

On this podcast hang out with Quinn Menier and guests who are also fellow mommas will bring candid conversations covering the 5 pillars of: 

• Inspiration 
• Family
• Health
• Career 
• Books

 Hi There, I am La Quinn Menier, Board Certified Case Manager specializing in Behavioral Health and I’m the host of Momma’s Morning Cup. I am a momma of a thousand kids that loves to encourage and inspire fellow mommas and fill their cups with intention. You can find me most days wearing leggings and reading a good book. 

Each week I’ll be popping into your ears to remind you that you are not alone in this journey we call motherhood. Go behind the scenes of my chaotic household that should be a reality show, my opinions and views of this world and hear from other women who will inspire us through stories of inspiration, family, career, and health journeys. 

website: https://conciergecaregr.com/f/a-podcast-is-coming

Support the show

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.