MommaSquad Podcast

In this episode of the MommaSquad Podcast, Heather shares the heartfelt story behind MommaSquad and how it grew from a blog into a podcast. She talks about balancing motherhood, military life, postpartum depression, school, and everything else life brought along the way. She also explains the purpose behind MommaSquad: creating honest conversations about parenting, military family life, major transitions, and the everyday struggles people often face but do not always talk about. At its core, MommaSquad is about reminding listeners that they are not alone and sharing real experiences that others may be able to relate to or learn from.

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If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

In this episode, Heather and Sandra reconnect after taking a break from the podcast. They share updates about what has happened over the past month discuss some of the challenges life has brought, and explain why they decided it was time to return. The episode is a relaxed and honest conversation about change, growth, friendship, and starting again.

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

🎙️ Catch up with the Momma Squad!

Listen to the Momma Squad Podcast as Heather and Sandra share what’s been happening in their lives over the past two years. We took some time away from recording because, well… life got a little overwhelming.

Now we’re back, catching up, sharing the good, the hard, and everything in between. 💕

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

Tune in as Heather and Sandra talk about transformation. In this episode you will hear what lead Sandra to her new transformation and her happiness. You will connect with the values and excitement behind the path of finding what makes you happy.

Don't forget to follow and not miss another episode. 

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

Tune in to the latest episode of the MommaSquad Podcast, where Heather and Sandra share their heartfelt experiences of celebrating Valentine's Day as parents. Heather shares stories about her celebrations with her husband and the thoughtful gestures she extends to her kids on this special day. Sandra chimes in with her own delightful traditions, offering insights into how she celebrates Valentine's Day with her children. Join us for a heartwarming discussion filled with love, laughter, and parenting insight.

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

Listen in as Heather and Sandra talk about celebrating their children. They dive into the ideas of how they celebrate good grades, and accomplishment. 

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

In today's exciting episode of the MommaSquad Podcast, join Heather and Sandra as they dive into the topic of New Year's resolutions and goal setting. Sandra shares her practical approach to setting and achieving goals, utilizing spreadsheets and the 12-week year methodology. Meanwhile, Heather offers a refreshing perspective, advocating for year-long goal-setting instead of traditional resolutions. She also introduces the concept of vision and dream boards, sharing a valuable resource she and her family use to bring their aspirations to life.

Use Udreamr for you own beautiful and astatically  pleasing dream board, journal and more. Remember your goals and dream matter.

  https://udreamr.com/?ref=twsfl83u use code " Squadperks " for 10% off

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

In today's installment of the MommaSquad Podcast, Heather and Sandra dive into the topic of the holiday season and how to navigate it successfully. While both hosts cherish this time of year, they candidly share the inevitable challenges that come with it. Tune in as they discuss their most cherished holiday memories, the excitement of their birthdays, and much more. Join us to gain insight into the essence of their holiday season experiences.

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

In this episode, Heather and Sandra dive into the complexities of juggling parenthood while being unwell. They candidly discuss the harsh reality of limited support for parents and the absence of genuine community connections.

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.

Join the MommaSquad Podcast as we dive into the unique experiences of stay-at-home and working moms, all with a military backdrop. Listen to Sandra and Heather share their personal journeys: Sandra's dedication to providing for her children, and Heather's transition from seven years as a stay-at-home mom to re-entering the workforce, navigating both military and civilian terrains.

A heartfelt note from the MommaSquad:
Whether you're a working mom or a stay-at-home mom, know that you are valued. The journey of motherhood, in all its forms, is challenging and rewarding in its own right. Every day, you strive to be the best parent you can be, and we're here cheering you on. There's no need to weigh which path is tougher or more significant – both are filled with love, sacrifice, and immense dedication."

Support the show

If you like what you hear please subscribe and
find Mommasquad on 
TikTok: @mommasquadhj
Instagram: @mommasquadhj
Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibextid=LQQJ4d

Email: [email protected]

We would love to hear from you.