Mommies Make Ripples, with Stef Espag

By Stef Espag

It's hard enough to be a Mommy today. There's no need to tread water any longer.

I am Stef Espag, and I've been a life coach for many years. I help parents raise emotionally healthy, well-adjusted chi... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mommies Make Ripples, with Stef Espag:

How many episodes does Mommies Make Ripples, with Stef Espag have?

The podcast currently has 21 episodes available.

Mommies Make Ripples, with Stef Espag episodes:

July 26, 2024How to make ripples of joy in your kids' lives
In this Podcast you'll discover:
how the ripples you create touch your kids in 3 key areas (spirit, soul, body)

the 3 levels of brokenness we all experience

how your actions create these ripples

practical tips to avoid/stop breaking your kids and overcome any damage already done
Blog Article: How to stop the vicious cycle of brokenness in your kids:
https:/stefespag.co.za/2023/06/how-to-stop-the-vicious-cycle-of-brokenness-in-your-kids.html
Follow on YouTube:
https://www.youtube.com/@destinedforgreatness3626/podcasts
...more
16min
July 19, 2024Discover your 3 levels of brokenness: (Part 1 - Spiritual Brokenness)
This is Part 1 of 2 episodes about our 3 levels of brokenness. In this episode we discuss ...
The 3 levels of brokenness

Understand humanity how God intended it

What is your true origin

How we got broken in the first place
Link to my book, "Hoe om die Ewige Lewe nou dadelik te ontvang"
Read my BLOG
Remember to FOLLOW my Podcast, COMMENT, and SHARE!
You're destined for greatness!
...more
17min
July 12, 20244 Strategies to manage frustration when your life is out of balance
Feeling frustrated because your life is out of balance is a common struggle for mothers.
In this episode, we will address some of those overwhelming emotions and delve deep into the root of it all.

We will imagine taking a trip to the moon to gain a better perspective.

Lastly, we will discuss strategies to help you deal with your frustrations and achieve balance in your life.
Check out my WEBSITE
You can read the ARTICLE - When Parenting throws your Life out of Balance: 4 Strategies to Manage Frustration
Follow me on FACEBOOK and YOUTUBE
Please FOLLOW me on SPOTIFY or your favourite app.
***
Listen to Episode 1 - What's that ripple thing you're talking about?
...more
20min
July 05, 2024What's this Ripple Thing you're talking about?
This is the launch episode of the Mommies Make Ripples Show.
We're talking about:
the story behind the show

the Ripple concept

"So What"?
Tune in and enjoy!
Please visit my website to read my blog posts
...more
12min
June 28, 2024 Why many personal relationships suck and how to change yours
I 'm going to share 5 reasons why you might not be at fault for challenging relationships.
You'll also learn 3 reasons why you need people, even if you believe otherwise.
And of course, I'll guide you through 3 things to do in your first steps to bring about change and restore your relationships.
...more
18min
June 08, 2022 Is a broken heart mendable?
There is not one person lucky enough to never experience brokenness of some kind. BUT - is it possible to heal a broken heart? Come find out what Jesus said about this. You will also learn to put your "but" on the right place!
Read the blog post HERE.
...more
18min
June 08, 2022How to fill the empty space in your heart
We all experience some kind of "void" on the inside. Trying to fill that void with THINGS never truly brings satisfaction.
In this episode, I show you how to fill that empty space with what truly matters - the saving love of God.
You will learn the following:
Why we are 'empty'

How to make right with God

How to become born again and grow spiritually
You can read the blog post HERE.
...more
22min
June 07, 2022 The 1 ultimate proof that you were destined for greatness
Too often people struggle with "the meaninglessness of life". I want to show you today that your life is not meaningless. As a matter of fact, you were destined for greatness even before time began. Let me show you ...
...more
16min
February 04, 2021 Falling in love with Philippians Part 1 | STEF ESPAG
An in-depth study of the book of Philippians.
In Session 1 you can learn about the following:
1) Introduction and background to the letter
2) Reason for writing
3) Who was Paul - background, conversion, start of his ministry
4) How Silas and Timothy entered the story
5) Paul's journey to Philippi
6) How the first church was planted there
7) First members (Lydia and Jail keeper)
8) How Paul ended up in prison

You can also watch on YouTube: https://youtu.be/PtLPLlBYQAo
Visit my website: https://stefespag.co.za
...more
47min
February 03, 2021 You are the way you think (As a man thinks in his heart so is he)
In this podcast you will learn the following:
1) What the 4 elements are that direct your life
2) The real cause of your personal problems
3) Discover the higher level of fixing your problems
4) The tremendous power in your own mouth
5) The impact the choices you make has on your life
6) What the connection between your heart and mouth is
7) How your mind and your words determine your destiny
You can visit my WEBSITE HERE
...more
42min

FAQs about Mommies Make Ripples, with Stef Espag:

How many episodes does Mommies Make Ripples, with Stef Espag have?

The podcast currently has 21 episodes available.