In this lively episode, we're diving into the wild world of parenting with Jill Lerman! We're talking about the ups and downs of raising little ones, with a spotlight on the magic of independent play. Jill shares her favorite tips and tricks to help your kids learn to play on their own—because who doesn't need a few minutes to themselves?

We also get real about screen time—how to set those boundaries without losing your sanity. Jill offers genius strategies for transitioning from one child to two, making sure the older sibling feels like a superstar. Plus, we're spilling the beans on some of the coolest resources out there, from Janet Lansbury's podcast to Montessori and Reggio Emilia-inspired activities.

And let's not forget the fun stuff! Jill's top playtime pick? Sensory play in the bathtub—think yogurt painting, pom poms, and glow pals. It's messy, it's creative, and it's guaranteed to keep the kids entertained. Whether you're looking for ways to bring more joy into your parenting journey or need a little inspiration for partner teamwork, this episode's got you covered.

**Show Notes: Episode with Lauren Dragus**

In this episode, Lauren Dragus, founder of Meeting Mama, shares her journey in creating a supportive community for moms in Georgetown, Texas. She discusses the critical role of social interaction and support during the postpartum period, especially for moms who are new to an area. Lauren also reflects on her career transition from teaching to motherhood and entrepreneurship, sharing personal birth stories and the importance of letting go of control during labor.

Key topics include:

- The development and independence of children as they grow

- Parenting differences she observed as a teacher versus with her own children

- Challenges of adjusting to multiple children, emphasizing the importance of flexibility and grace

- The transition from zero to one child and from one to two children

- Available support systems for new moms

- Plans for creating a facilitated postpartum group to build a stronger community for moms

This conversation offers valuable insights into motherhood, the postpartum experience, and the joys and challenges of raising children.

In this episode, host Liz Mercedes interviews Anna Boltyanskiy, a fellow infertility warrior, about her journey to motherhood through IVF. Anna shares her experiences of starting her fertility journey, switching clinics, and facing emotional challenges. She discusses the impact of IVF on her postpartum mental health, emphasizing the importance of seeking help and support. The conversation highlights the resilience of women going through infertility, the transformative power of IVF, and the emotional and physical toll of the postpartum period. Anna also discusses the role of religion in her journey, dealing with anxiety and surgical complications, and the importance of a supportive community.

Summary

In this episode, Liz talks with ADHD coach Emily Weinberg about the multifaceted nature of ADHD in adults, with a special focus on females. They discuss how ADHD goes beyond mere attention deficits, encompassing challenges in regulating attention, behavior, emotions, motivation, thoughts, and the nervous system. Their conversation provides insight into the various executive functions affected by ADHD, including working memory, problem-solving, emotional regulation, inhibition, self-motivation, cognitive flexibility, and self-awareness. The episode underscores the importance of understanding ADHD as a regulation difficulty, advocating for increased compassion and support for those affected. This is the first part of a two-part episode.

Note: This is the first part of a two-part episode.

Key TakeawaysChapters

In this heartfelt episode of the podcast, Liz opens up about the challenges she's facing as a mom, from coping with teething woes to the constant need for contact with her baby. She shares her personal journey of deciding to move back to New Jersey to be closer to family and reveals the deeper reasons behind this significant decision.

Key Points Covered:

Takeaways:

Join Liz on this emotional journey through motherhood, IVF, and the transformative decision to return to New Jersey. Tune in for heartfelt insights and relatable experiences!

Unlocking Parenting Secrets with Dr. Orlena: From Doctor to Mom of Four, Discover Expert Tips on Picky Eating and Self-Care!

Join Liz and Danika on this episode of the Mom and Around podcast as they reflect on their journey of friendship and starting this podcast together. They delve into the power of manifesting and celebrating small victories along the way. Danika shares her experiences as a mom of three, discussing the unique dynamics between her children and the joys and challenges of raising them. The conversation also explores Danika's pregnancies and the emotional hurdles she faced, including feelings of denial, shame, and a lack of support from healthcare professionals.

Join Liz in a candid interview with Emily Wehner, a TikTok creator and devoted mom, as they delve into Emily's journey through motherhood. From viral TikTok videos to navigating challenging birth experiences, Emily shares her raw and relatable story. Dive into discussions on breastfeeding struggles, the decision to supplement with formula, and the realities of postpartum depression. Discover how Emily and Liz tackle the highs and lows of introducing solids to their babies and balancing motherhood with entrepreneurship.

Keywords: mom, TikTok, birth stories, VBAC, breastfeeding, formula, introducing solids, weaning, postpartum depression, allergies, balance, motherhood, entrepreneurship

Takeaways:

Join Natalie and Liz on a whirlwind journey through the joys and challenges of twin parenthood in this insightful podcast episode. From the moment Natalie discovers she's expecting twins to navigating the ups and downs of raising two babies, they share candid anecdotes and invaluable advice for fellow parents. Dive deep into topics like pregnancy surprises, birth experiences, breastfeeding struggles, and the transition to formula feeding. Learn about the realities of exclusive pumping, overcoming mom guilt, and establishing sleep routines. With heartfelt discussions on postpartum body changes, cravings during pumping, and maintaining a healthy lifestyle, this episode offers a treasure trove of wisdom for new and experienced parents alike. Tune in for an empowering conversation filled with laughter, tears, and plenty of encouragement for the journey ahead.