Do you ever have an urge to put your feet in the ground? There might actually be some health benefits to doing just that.

Ever thought of your brain as a battery? Are there ways to recharge your battery or slow down the usage of your battery throughout the day?

Childhood trauma responses can mask someone’s diagnosis of ADHD symptoms. Listen in how they are alike but also different and how to cope

How to identify if you have emotions are Dysregulated and how to fix it!

Struggle with being on time or managing your tasks in a timely manner?! Check out these tips for improvement.

All the way from Sweden, Ican shared her experience as a mother with ADHD.

Does the body impact the mind or does the mind impact your body? Come listen to my guest Seth share his research on our connection from mind to body.

Christy’s story of her own ADHD experience and her work with being an adult ADHD coach for moms. Learn how she supports organization and entrepreneurship!

Today’s guest is Christina Robertson Christina is a podcast or TikTok creator and social media presence that brings awareness to relationship and intimacy advice, and the importance of working on yourself. Of all of her rules being a mom and wife with ADHD has its strengths and also presented new obstacles, listening as she shares her story with me, and some of her advice for those of us with ADHD.