Momming, Surviving, and Thriving

In this Mental Health Awareness Month episode of Momming, Surviving, and Thriving, we’re getting real about boundaries — what you don’t have to carry, what you’re not responsible for, and what you’re finally allowed to release.

Inspired by the words of Audre Lorde, we explore why caring for yourself is not selfish — it’s survival. If you’ve been the one holding everyone up while your own heart is breaking, this episode is your permission slip to say no, to rest, and to protect your peace.

You'll hear:

• 3 truths every woman needs about boundaries

• Simple phrases to use when you're ready to protect your time and energy

• A quick journaling exercise to help you name and claim the boundaries you need right now

This week, we’re choosing peace — not people-pleasing.
Because while you balance it all, there’s only one of you.

In this powerful episode kicking off Mental Health Awareness Month, we’re talking about the weight so many of us carry in silence. The responsibilities, the grief, the pressure — all held together with a smile. But the truth is: silence isn’t strength. Healing starts when we name what we feel.

I’m sharing my personal story of grief after losing my father, how I pushed through until I no longer recognized myself, and how therapy and executive coaching helped me find my way back. If you've been feeling overwhelmed, disconnected, or just not like yourself, this episode is for you.

Let’s break the cycle. Let’s say the thing.
Because what’s unspoken is still deeply felt — and it’s time we gave our feelings a voice.

Welcome back to Mommies Surviving and Thriving—the podcast that helps women live their best lives through happiness, health, wealth, and thriving in every season! 🌸

This April, we’re continuing our Bloom Where You Are series, and in this powerful episode, host Myla Poirier dives into faith, femininity, and flourishing—three keys to stepping into your stronger, softer, and more grounded self.

🔹 Faith – Trusting your process, even when the path isn’t clear.
🔹 Femininity – Reclaiming your softness in a world that expects you to be hard.
🔹 Flourishing – Aligning your spirit with your actions and embracing your hidden gifts.

Plus, a grounding affirmation to remind you: You don’t need perfect conditions to bloom. 🌿

Tune in and ask yourself: What does it look like for you to trust, soften, and flourish this season?

🎧 Listen now wherever you get your podcasts!

Welcome back to Momming, Surviving, and Thriving—the podcast that empowers women to live their best lives through happiness, health, wealth, and thriving! In this episode, host Myla Poree dives into Financial Literacy Month with our Bloom Where You Are theme. Money is a key part of your growth, and it’s time to reset your financial mindset with three powerful steps:

1️⃣ Replant Your Money Mindset – Identify and uproot limiting beliefs about money.
2️⃣ Water Your Wealth Daily – Build small, consistent habits for financial health.
3️⃣ Shine Light on Your Goals – Break down big financial dreams into actionable steps.

Plus, get a powerful abundance affirmation to shift your money story! 💸✨

Tune in, commit to one financial habit this month, and let’s grow and bloom together!

🔗 Listen now wherever you get your podcasts!

In this soul-nourishing mini-episode of Momming, Surviving, and Thriving, host Myla Porée invites you to pause, breathe, and affirm your worth. April’s theme, Bloom Where You Are, comes to life as you’re guided through powerful declarations to reclaim your journey, release comparison, and embrace your unique path.

Together, you’ll repeat affirmations like:
✨ “I give myself permission to bloom in my own time.”
✨ “My growth may be quiet, but it is powerful.”
✨ “I honor my rest as much as my hustle.”

Perfect for a quick reset during a busy day, this episode is your reminder that thriving isn’t about perfection—it’s about grace, growth, and blooming on purpose. Keep this episode bookmarked for moments when you need to re-centre and remember: You are worthy of everything good. 🌸

April is here, and with it comes a fresh start. 🌼 In this episode of Momming, Surviving, and Thriving, we’re diving into the real meaning of spring cleaning—and no, we’re not just talking closets.

Myla explores what it means to bloom where you are, starting with your mind, body, and boundaries. From doing a brain dump to clear mental clutter, to rethinking how you nourish your body, to protecting your peace with firmer boundaries—this episode is your permission slip to reset, refocus, and rise. ✨

💭 What thoughts are you ready to let go of?💪 Are you really caring for your body—or just pushing through?🛑 Where do you need to say no to honor your yes?

Spring isn’t just a season—it’s a mindset. And sis, it’s time to make room for your growth.

🔁 Brain dump. Hydrate. Say no unapologetically. Repeat.

As we close out Women’s History Month, join us for a powerful conversation about legacy—what it truly means and how the choices we make today shape the future for our families, communities, and generations to come. In this episode of Momming, Surviving, and Thriving, we dive into:
✨ Legacy beyond money: The values, lessons, and opportunities we pass down.
✨ Generational wealth: Practical steps like investing, entrepreneurship, and financial literacy.
✨ Community impact: How showing up for others creates ripples of change.

Whether you’re just starting your journey or redefining your path, this episode offers actionable strategies to build a meaningful legacy—starting today.

In this episode of Momming, Surviving, and Thriving, we’re getting real about something that holds so many of us back: fear. Whether it’s fear of failure, fear of change, or fear of the unknown, it’s time to stop letting it control your life—especially if you’re in your 40s, 50s, or beyond.

Myla dives into:
✨ Why fear is a natural part of growth (and how to reframe it).
✨ Three powerful strategies to break through self-doubt and take action.
✨ Inspiring stories of women who embraced change later in life—and thrived.

If you’ve ever felt like it’s too late to start over, this episode is for you. It’s never too late to step into your next chapter. Tune in, get inspired, and take that first step today.

In this episode of Momming, Surviving, and Thriving, we celebrate Women’s History Month by reflecting on the strength, resilience, and brilliance of the women who paved the way for us—from trailblazers like Harriet Tubman and Madam CJ Walker to the everyday heroes in our own lives. Despite battling a scratchy throat and a lingering cough, Myla dives into how we can step into our power, own our worth, and build a legacy that uplifts others.

You’ll learn:
✨ How to stop shrinking and start speaking up.
✨ Four actionable steps to own your power in 2025.
✨ Why building generational wealth and supporting other women are key to creating lasting change.

Plus, Myla shares powerful affirmations to help you embrace your strength and take bold steps toward your goals. Tune in, get inspired, and let’s keep the momentum going—not just this month, but all year long.

Our ancestors walked so that we can fly.”
This Black History Month, we’re honoring the power of legacy—how speaking up, breaking barriers, and creating opportunities today paves the way for generations tomorrow. Tune in to learn how to lead with purpose, build equity, and turn struggle into strength. ✊🏾✨
👉 Listen now and join the conversation about leadership that lifts as it climbs.