Momming, Surviving, and Thriving

Momming, Surviving, and Thriving

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Momming, Surviving, and Thriving episodes

  • S03E11 | Reflections on the Year: Celebrating Progress

    In this reflective episode, we’re looking back on 2024—celebrating progress, growth, and lessons learned. Big or small, every step forward deserves recognition. We’ll also share self-care rituals to help you close out the year on a high note. Let’s celebrate how far we’ve come!


    6 min
  • Minisode - The Importance of Rest

    As the year winds down, today’s minisode reminds us of the importance of resting and recharging. Balance between productivity and self-care is key to starting the new year refreshed. As Ovid said, “Take rest; a field that has rested gives a bountiful crop.”


    2 min
  • Minisode - How To Make 2025 Your Best Year Yet

    In this minisode, we’re sharing motivational tips for making 2025 your best year yet. From small, consistent actions to maintaining momentum, you’ll gain practical strategies for achieving your goals. As Mark Twain said, “The secret of getting ahead is getting started.” Let’s start strong and stay consistent!


    2 min
  • Minisode - Creating Your Vision for the New Year

    Today’s minisode is all about creating a vision for the year ahead. Whether it’s through a vision board or a personal statement, visualization can align your goals with your ideal future. As Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams.” Tune in for practical tips to dream big and plan effectively.


    2 min
  • Minisode - Reflecting on What to Leave Behind

    In today’s minisode of Mommy is Surviving and Thriving, we’re taking a moment to reflect on the things we’re ready to leave behind as we step into a new year. Whether it’s bad habits, limiting beliefs, or past mistakes, it’s time to let go of what no longer serves us. By releasing these weights, we make room for new opportunities, growth, and success in the year ahead. Tune in for encouragement and practical steps on how to shed the old to welcome the new.

    2 min
  • S03E10 | How to Set Meaningful Goals

    As the new year approaches, it’s time to start thinking about the goals that will shape your path forward. In this episode of Mommy is Surviving and Thriving, we’re diving into how to set meaningful goals that align with your values and aspirations.

    We’ll break down the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound) to help you craft goals that are clear and actionable. We’ll also explore the balance of short-term wins and long-term visions, giving you the tools to make 2024 your most intentional year yet. Let’s set the stage for success, one goal at a time.

    13 min
  • Minisode - Intentions Over Resolutions

    In today’s minisode of Mommy is Surviving and Thriving, we’re shifting the focus from traditional New Year’s resolutions to the power of setting intentions. While resolutions can often feel rigid or temporary, intentions help align your actions with your values and create sustainable growth. We’ll explore how setting intentional goals leads to greater clarity, focus, and lasting success in the year ahead. Tune in for inspiration to start the new year with purpose and direction!

    2 min
  • Minisode - Celebrating the Journey

    In today’s minisode of Mommy is Surviving and Thriving, we’re taking a moment to celebrate the effort it takes to show up every day. The journey itself—complete with its ups and downs—deserves just as much recognition as the milestones we achieve. Let’s reflect on the importance of embracing the process, appreciating the momentum we build, and celebrating the steps we take along the way.

    Thank you for listening, and have a great weekend! See you next week for more inspiration. 💫

    2 min
  • Minisode - Take Time To Reflect

    In today’s minisode of Mommy is Surviving and Thriving, we’re pausing to reflect on the year—what worked, what didn’t, and the lessons learned along the way. Taking time to evaluate your journey can help you celebrate progress and identify areas for growth. We’re also sharing a few journal prompts to guide your reflection:

    • What am I most proud of this year?
    • What would I do differently in the future?
    • Let’s take a moment to pause, reflect, and prepare for an even better year ahead.

      3 min
    • Minisode - Finding Gratitude in Challenges

      In today’s minisode of Mommy is Surviving and Thriving, we’re reflecting on how even the most difficult moments can hold hidden opportunities for growth. Life’s challenges often teach us the greatest lessons if we take the time to look back and reframe them. Join us as we explore how gratitude can transform tough experiences into powerful stepping stones for the future.

      2 min

    About Momming, Surviving, and Thriving

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    The podcast for women that believe in living their best life while working and raising a family simultaneously.