“A smooth sea never made a skilled sailor.”. It’s during difficult times, that we learn the most. Discover things about ourselves that we had no idea of. What did you learn and discover during this lockdown period? Enjoy this session of relaxation and contemplation.

It’s relax’o’clock, and this episode we are focussing on... gifts! For you, no shopping needed ;) what can you give yourself?

Relax! If you can’t go out... go in! Let’s take some breaths together, and I’ll guide you through a body scan.

The very first relaxation exercize, recorded from our sailboat Yndeleau whilst we’re in lockdown in Martinique. It’s far from perfect, but I’m learning and trying to make the most of this time by sharing some relaxation techniques and exercizes. Share your feedback or questions via [email protected]

Relaxation session, live from our sailboat Yndeleau. We are in lock-down, in Le Marin, Martinique. Our sailing-the-world trip has changed drastically since the virus started spreading, and we decided to make the best of it. That’s why we record these relaxation sessions, to help you find calmth and happiness in these turbulent and confusing times. This too shall pass, let’s just hang in there and keep calm.