This week, I'm talking to all the mamas trying to keep it together. The truth? Balance is a myth, and perfection is exhausting. In this solo episode, I’m opening up about what it really means to not have it all figured out—and why that’s more than okay.

In this solo episode, I open up about blessings—those we ask for, those we didn’t expect, and the ones we sometimes block without realizing it. I reflect on what it means to truly receive—without guilt, and without questioning whether you deserve it. If you’ve ever struggled to accept goodness without hesitation, this one’s for you. Tune in for a gentle reminder that your blessings are not just meant for others—they’re meant for you too.

I'm bringing you a short with a few quick updates. Bare with me as life is calling for adjustments.

This week on Mommy and Be, I’m joined by the powerhouse Sophia M. Harris, CEO of OD Resource Group. She shares how she built a thriving business in federal contracting, landed on the Inc. 5000 list, and even made it to the Nasdaq Billboard in Times Square. Sophia opens up about the challenges of entrepreneurship, the power of mentorship, and the importance of prayer.

In this solo episode, I’m getting real about aging, health, and my journey to maintaining wellness in my 40s. I share my personal experience with fitness, diet, and trying to manage my blood pressure without medication. Plus, exciting news—I officially launched a Mommy and Be website! Tune in for an honest conversation, and don’t forget to check out mommyandbe.com for more.

What do you do when your child is hurt by another kid, but thier parent refuses to acknowledge it?

In this episode, I share a personal experience that left me questioning how to handle tough situations in early childhood. Let’s talk about the challenges of advocacy, accountability, and navigating parenting conflicts.

This week I spoke with Lateefah Simpson, a talented children’s book author whose stories teach kids about unique friendships, inclusion, and nature’s wonders. We talk about her books Nyle the Crocodile and Glover the Plover and Enzi the One-Eyed Puffer Fish, plus the importance of diverse storytelling in children’s literature.

In this episode of Mommy and Be, we speak with my good friend Tieler Giles, author of How to Ditch the How-to. Tieler shares her journey of embracing faith over formulas, letting go of rigid step-by-step approaches, and learning to trust God’s plan in every aspect of life. Whether you're feeling stuck in routines or searching for a deeper connection to your purpose, this conversation will encourage you to release the “how-to” and embrace the freedom that faith provides. Tune in for wisdom, motivation, and actionable insights to transform your mindset and spiritual journey.

Latoya Allen is passionate about education and founded the access organization ACES (Admission Consultant & Educational Services) to help families, specifically Black and Brown families, to navigate the independent school admission process properly.

Today’s guest is Sasha Fuller, a two-time Emmy Award-winning producer turned maternal health innovator. Listen to how Sasha pivoted from TV screens to birthing suites, and why she’s on a mission to modernize childbirth and tackle the maternal health crisis, especially for women of color.