We're in the 4th quarter of 2024 and I wanted to share 10 things that I learned this year.

Today's guest is Kelli Kelley, Founder and CEO of brndMethod Media Group, wife and mother of two. In this episode Kelli shares how she manages her marketing firm and household.

Nneka Mosley, also known as One Handy Momma is inspiring people, especially mothers, one DIY project at a time. 

Listen to this latest episode as Nneka shares how she got started, where she draws inspiration, and her tips for moms trying to keep a stylish home. 

Welcome our guest, Aamira Garba, a mom of two and an accomplished award-winning winemaker from Orange, NJ. Aamira’s Lovelee Wine, has been recognized in VinePair as one of the top 50 wines of 2021, and top 25 Pinot Noir of 2021 (the only black owned brand on the list). 

During this episode, I speak with the founder of Cooks Who Feed, Seema; a passionate cook whose journey began after visiting an NGO in India and learning about global food waste. She created Cooks Who Feed to empower foodies to fight hunger through the simple act of wearing an apron, turning her love for cooking into a movement for social good.

What are you doing when you are in your happy?

In this episode of Mommy and Be, we delve into the importance of preserving cultural heritage within the family with our favorite guest, Maulana Drew. Join us as we explore practical tips and heartfelt stories on how to maintain and foster cultural traditions, values, and customs in the household. Learn how to pass down the rich tapestry of your heritage to your children, ensuring that they grow up with a strong sense of identity and pride in their roots.

This week I spoke with Syntyché BlueJay - a somatic therapist, writer and thought leader. A conversation for your mind, body, and soul.

In this episode we officially name the solo episodes as "Mommy & Be Shorts," while trying to distinguish the difference between giving yourself grace and allowing yourself to procrastinate.

This week our guest host is Angela Isaacs, a Realtor associate in NJ, wife and mother of two. In this conversation we discuss taking control of your life, changing the narrative, and pushing through tragedy.