Mommy Couch Confessions

Hey Y'all!
Have you ever found yourself rationalizing why good things happen to you or being afraid that accepting something good feels more like a trick than a treat? Well, join me on the couch today for this chat. Goodness exists but choosing to allow it in our lives or choosing to receive it (especially when we give it freely) can prove to be difficult until we get out of our own way.

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Hey Y'all! The summer heatwave is still in full effect but with school back in session, the freedom and fun of summer has come to an end. Having found transitions as a normal part of life these past almost two years, leaning in and choosing joy almost felt like a privilege one earns as opposed to a beautiful part of life. Ever been there? Well, join me on the couch and lets catch up and talk about it!

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Hey Y'all!

I can't believe we are almost halfway through May. It's graduation season, summer weather in the South is creeping in and like the transition of nature's seasons, I've had a few myself. Join me as I share a peek into where I've been and how I've moved (and still am) moving through it. Lots of vulnerability and truth here but I hope mine is an encouragement to you. Forging ahead can be hard but when we look at the alternatives, it's the best option every time!

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Hey Y'all!
Join me on the couch today for an intimate conversation about deciphering your needs and how fulfilling them can be tricky. This episode we touch on intimacy, intercourse and learning how to exist even with the desire unfulfilled. I hope that we all get to a place of vulnerability about our needs and have safe connections that allow us to receive all that we desire.

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Hey Y'all!
It's hard to believe that we are already at the last Monday of January. Where has the time gone? I can say, the past few years seem to all meld together but one common thread has been transition. Whether its working from home because of a pandemic, reintegrating into a "new normal" post quarantine or working diligently to not return to the previous way of life at neck break speed- one thing is for sure- the need to transition is EVERYWHERE! Sometimes the changes come and we move with them, easily and willingly. But what happens when transition takes our breath away? I have been reminded that the grace of God always precedes transition and lucky for us that His grace is ALWAYS sufficient. Join me on the couch and lets talk about how I've tackled transition and the importance of trusting the timing of all things.

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Hey Y'all!
This weeks episode found me in the midst of regrouping after work as I satiated myself with cookies and my favorite blanket. It's amazing what happens in our minds when we still our bodies and sort through the thoughts and experiences we have. Join me for.a quick chat as I share some of the recent experiences and epiphanies I have had in this new year.

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Hey Y'all!

As we start the new year, I didn't want to take a full stroll down memory lane but I share my heart with how my view and vision in this new year has been influenced by last year. Still sitting with the awe that we are fresh into the first Monday of this year and I am beyond grateful for being able to share it with you. Here's to a new year of conversations on the couch...we've got this ya'll!

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Hey Y'all!
Fall is upon us and crisp mornings are more common the past few days. As I snuggle on my couch warm and comfortable, I slow my breathing to refocus. In this season as a parent, friend and educator I recognize  the responsibility of the safe spaces I've created. When people feel comfortable enough to be vulnerable and transparent, it is an honor and privilege. But it also requires us to be present within ourselves so that we don't over-extend ourselves to be available. Join me on the couch for this early morning chat!

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Hey Y'all!
Welcome back to the couch. Sometimes in life we all make mistakes. Shocking right!? What happens in your mind when you do? I struggle with beating myself up with the shoulda, coulda, wouldas worse than Mike Tyson in a title match. And while I can easily give grace for human error to others, I judge myself in a way that leans towards perfectionism. Join me as I share the journey I'm on to forgive myself sooner and allow grace to remove the burden of self-condemnation.

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Hey Y'all!
We all have moments where we find it difficult to be or stay present. Join me on the couch where I share how looking forward to the future became my coping mechanism of choice and how being present not only takes practice but brings about a different level of appreciation for life. The places we find ourselves in at any given moment are temporary, the feelings can be fleeting but the waves of truth can only crash and subside when we sit in those moments. Looking forward to sharing the time in THIS PLACE of my life with you on the couch!

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