Mommy Couch Confessions

As we prepare to create and curate more opportunities for conversations the couch, catch up on some of our favorite moments and interviews from our first year!

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As we prepare to create and curate more opportunities for conversations the couch, catch up on some of our favorite moments and interviews from our first year!

Support the show

As we prepare to create and curate more opportunities for conversations the couch, catch up on some of our favorite moments and interviews from our first year!

Support the show

Hey Y'all!
There are days we all sit and wish life or some circumstances were different. We dream about how life would be different "if...". Between a pandemic, forced quarantine and finding out footing in this new season, we have to do more than just contemplate and daydream. Getting clear about what you want isn't solely about financial gain. What do you want your relationships to look like? How do you want to leave a legacy in this world? What do you hope to teach and possibly even learn? Nothing that we desire to achieve happens by chance and even the most exciting of road trips can be doomed if there isn't a map on hand for when a wrong turn is made. Join me as I discuss the importance of clarity and give a peek into what I've gotten clear about when it comes to the couch.

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Hey Y'all! As we leave the early sunrises and late sunsets of summer and cooler temps kick in, many of us will begin spending more time inside. Much like the shifts in physical seasons, we experience similar shifts in our mental and emotional health. In a culture so bent on performance and optics, many people are struggling but too afraid to admit it. Chile, let me start by telling on myself. Join me on the couch and get close because as I share with you my vulnerabilities and truths, I hope y'all are able to face yours and do the same. Not everything can be quickly maneuvered through in life but that doesn't mean you are any less than brave and capable because you aren't okay. Wanna know what that makes you? HUMAN! So kick off your shoes, grab a blanket,  some tissues and press play.

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Hey Y'all!
Can y'all believe it's been a whole year since the very first episode of Mommy Couch Confessions went live?! I know, me either! I am so grateful to have had the opportunity to create this space and to have been able to share it with so many amazing women and mothers. The journey of motherhood is a marathon, not a sprint and I hope you are gearing up to stay with me on the couch as I continue to have the conversations that usually only occur with close friends (even if they are just the voices in our heads). I look forward to introducing you to new friends, perspectives and catching up with a few peeps from the past year. THANK YOU ALL from the bottom of my heart and here is to one year down and just the beginning of so much more!

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Hey Y'all! Have you ever had the hardest time getting up and moving? Has the thought of all you "have to do" make you want to not even take the first step? The heaviness of performance and idea that circumstances have to be just right can be the biggest hinderance to our progress. Join me this episode and see how I am learning to fight through perfection in order to make space for what is important. And trust friends, if I can do it...so can you!

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**Trigger Warning**

On this episode I discuss childhood trauma, assault and the process of healing that has spanned over 25 years. Trauma in any form can be painful and I am aware that we are all on different paths of healing and growth. The idea to test my healing by putting myself in environments that directly correlated with my childhood trauma proved to be more detrimental than I anticipated but the growth and perspective I have been able to take away are very much worth sharing. I hope you choose to join me on the couch and explore how moving past trauma doesn't come with a gold ribbon or concrete validation you've done it. Sometimes just appreciating who you have become is proof enough. Saved you a seat, see you on the couch!

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Here we go, the first of many couch sessions where I share a few highlights and lessons from a trip that went from a "never doing that" to being the best decision of my adult life. Sometimes we don't realize that in the process of living we are looking for something. There's power in showing up, moving past trying into doing and being present as it all unfolds. Join me on the couch as we get into this season of seeking and let me know what you've been searching for yourself!

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