Mommy Feeding Family

In this episode, Ashley interviews another Dietitian, Robyn Johnson, on the topic of Mommy Health- PCOS. Many women experience PCOS, and Robyn gives real tips to help moms who deal with this, who are concerned about future babies, and more!

The DUTCH Test: 

https://dutchtest.com

Upcoming Hormones Academy:

www.HerHormonesAcademy.com

Find Robyn: 

IG: @NutritionbyRobyn

http://nutritionbyrobyn.com

Meal planning tips and tricks from the meal planning expert! Ashley walks you through easy steps you can take to save you time, energy and money in the kitchen.

Download the free meal planning template: https://www.ashleysweeneynutrition.com/p/meal-planning-template

Join Mommy Mommy Feeding Family today: www.MommyFeedingFamily.com

Ashley interviews expert Christa Biegler, Registered Dietitian, on the topic of gut health for our kids. This isn't your typical advice, listen for the practical, real-world mom tips Christa shares!

Christa covers 4 tips for moms including:

1. Our environment

2. Colostrum

3. Limiting Antibiotics

4. Prebiotics

To find more about Christa Biegler and her services and programs, visit:

www.LessStressedLife.com

or www.LessStressedNutrition.com

Join Ashley and fellow RD Kaely McDevitt of KaelyRD.com talk about mommy hormones. They discuss what's normal and whats NOT normal for moms, and how you can and should take steps to take care of yourself, too. Kaely shares tips for testing your hormones, signs and symptoms to look out for, and nutritional tips for decreasing stress. 

Resources:

To learn about the DUTCH Test visit here: https://dutchtest.com

Find Kaely: www.kaelyrd.com

Instagram: @kaely_rd

It's one of the top reasons why parents take their kids to see the pediatrician, so instead of turning to medicine, Ashley gives you dietary changes you can make to help with your kids and their bathroom habits and constipation. 

To join the free Facebook community: https://www.facebook.com/groups/MommyFeedingFamily/

To join the online Program: www.MommyFeedingFamily.com 

The emergency potty discussed [Amazon affiliate link, which means I may get commission if you use my link]: https://amzn.to/2xWq

In this Episode Registered Dietitian, mom to 2, pregnant with her third, talks about 4 tips to have a healthier pregnancy including:

You’re not eating for two, its more like 1.1

Carbs are delicious, but need to monitored and limited

Activity is important, but don’t try to workout too hard

Having the right vitamin routine is vital- and a few key vitamins/supplements to pay special attention to.

For full podcast notes visit: http://ashleysweeneyrd.com/how-to-have-a-healthier-pregnancy/

What is baby led weaning, how to get started with baby led weaning, and myths associated with baby led weaning.

Junk food and treats are everywhere, and as a mom who aims to decrease sugar in your kids diet, what can you do to help?

How should you deal with or manage desserts, junk food, treats, and rewarding with food?

Listen to the 4 tips on dealing with desserts, treats and rewarding with food to help your child. 

Visit http://www.MommyFeedingFamily.com for the complete online program!

Join the FREE Facebook group at https://www.facebook.com/groups/MommyFeedingFamily/

Welcome to Mommy Feeding Family. Meet Ashley Sweeney, Registered Dietitian, and hear what this is all about.

Welcome to Mommy Feeding Family! 

Join the Facebook community: Facebook.com/groups/MommyFeedingFamily

Join the Online Program: MommyFeedingFamily.com 

For Podcast Notes Visit: http://ashleysweeneyrd.com/podcast-its-not-about-nutrition/