This episode is about how to make lasting change in your life. We will explore the hierarchy of change and the steps to take to make the changes you want easy and permanent.

Hierarchy of change:
Spirit→Identity →Values/Beliefs →Capabilities → Behaviors→Environment/Results
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The Easy Way to Control Alcohol  by Allen Carr
We are the Luckiest by Laura McKowen

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In this episode we will talk about what "Mommy Wine Culture" is. How do so many people get sucked in and what effect it has on us and our kids. 

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In this episode I talk all about my sober vacations, including an all inclusive cruise! I hope this episode encourages you that sober vacations can be done and they can be AWESOME!

Feel free to email me with questions or comments:
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In this episode we will talk about the facts about alcohol. What is alcohol?  What does it do to our bodies? What are the short term and long term effects of alcohol?
 Please feel free to email me with questions or comments at 
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In this episode we talk about spirituality, manifestations and the magic of being sober. We will talk about manifesting while drinking and while alcohol free and talk honestly about fears and feelings surrounding an alcohol free lifestyle (or possible alcohol free lifestyle). I'll also talk about the magic that happens in sobriety.  Feel free to email me with questions or things you would like to hear about @ [email protected].
Here are a few books that I recommend to help you on your journey!

Easy gratitude journal and affirmations

“Breaking the Habit of Bing Yourself” By Dr. Joe Dispenza

“Becoming Supernatural” By Dr. Joe Dispenza

“We are the luckiest” By Laura McKowen

“The Easy Way to Control Alcohol” By Allen Carr 

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In this first episode I will introduce myself and tell you about my journey to becoming alcohol free.

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