Episode summary: How to Complete a Mini Mommy Life Upgrade

Episode Notes: Join us for a BONUS episode this week. Charmaine shares her insights on affirmations. What they are, why they are important, their benefits, and how to create them. 

More about Charmaine: An Executive and Life learner by day and Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers.

Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”.

Resource: YouTube Video - Morning Affirmations

Follow Charmaine on Instagram @mommyingthrulife

Have questions? Email us at [email protected].

Episode summary: How to Complete a Mini Mommy Life Upgrade

Episode Notes: Join us this week as Charmaine shares with us how to complete a mini mommy life upgrade just in time for April and a new quarter. Can you believe we are headed into the 2nd quarter of 2021?? Grab your pens and get ready to take action and prepare for the simple steps to get you prepared to upgrade your life for Quarter 2.

Show Description: #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”.

More about Charmaine: An Executive and Life learner by day and Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers.

Products:  Master Your Year Course or How to Live an Extraordinary Life

Follow Charmaine on Instagram @mommyingthrulife

Have questions? Email us at [email protected].

Episode Notes: Join us this week as Dr. Nicolya Williams shares with us how she’s been able to become a best-selling author, complete her doctorate, and build a community that bridges the gap from where women are to where they want to be through strategic mindset shifts.

More about Nicolya….

Dr. Nicolya is a 10X best-selling author, certified human design expert, EFT and NLP practitioner, hypnotherapist, life and success coach who helps others live their life more intentionally. As a coach, Dr. Nicolya also supports others who desire to become best-selling authors to turn their message into their masterpiece. You can connect with her here: www.nicolyawilliams.com

Check out my books: http://bit.ly/nicolyawilliamsbooks

Listen to my podcast:

https://podcasts.apple.com/us/podcast/dr-nicolya-show/id1495236521?uo=4

or

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ZTcyMjY0L3BvZGNhc3QvcnNz

Connect with me on Social Media:

https://www.facebook.com/nicolya.williams

https://m.facebook.com/DrNicolyaWilliams

https://www.instagram.com/nicolyawilliams

https://www.pinterest.com/Nicolyawilliams

Book Suggestion: Rich As F*ck: More Money Than You Know What to Do With by Amanda Frances. Can be purchased HERE.

Show Description:  #MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single Mom Advocate and Life Coach by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”.

EPISODE SUMMARY

To journey through life as a single mom, you MUST be mentally strong.  

EPISODE NOTES

In this episode, Charmaine discusses why it's important to establish a healthy mindset, the benefits of the growth mindset, and how to shift from a stagnant to a healthy mindset. 

Show Description

#MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”.

Follow Charmaine on Instagram @mommyingthrulife

Have questions? Email us at [email protected].

EPISODE SUMMARY

Get to know Ten and Kai.

EPISODE NOTES

In this episode, Charmaine has a candid conversation with her two older children, Ten and Kai. They share their perspective of being "Charmaine's daughters".

Show Description

#MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”.

EPISODE SUMMARY

How to establish healthy boundaries for yourself.  

EPISODE NOTES

In this episode, Charmaine discusses what healthy boundaries are, why we should have them, and the different areas in our lives we should be setting boundaries in. You definitely want to grab your notes for this episode and implement boundaries today, if you don't already. 

Show Description

#MommyingThruLife the podcast is a weekly podcast where I Charmaine Grafton, an Executive and student by day and Author, and Single mom advocate by night — share my experiences as a single mom doing it all with little to no help and interviewing other badass moms who are right there with me and you doing the same. As a two-time single-mom, the purpose of this podcast is to create an authentic and uncut space for moms to come and get the support they need to keep “Mommying Thru Life”.

You can purchase You Win (book mentioned in this week's episode), HERE.

It's finally here! *cues* Trap Music 

MOMMYING THRU LIFE debuts with Charmaine giving us some back story of her journey and how MTL came to be. 

Charmaine is an Executive and Life learner by day and a Transformation Coach, Author, and Single Mom Advocate by night marking her place on this earth to prevent others from making mistakes by sharing hers.

To stay connected with the #MommyingThruLife movement, join us on Instagram @MommyingThruLife.

Have questions or feedback, email us at [email protected].

Mommying Thru Life is a weekly podcast hosted by Charmaine Grafton! Charmaine is having conversations with other badass single moms who are also doing it all with little to no help. Charmaine will be sharing her experiences and mistakes as a single mom to inspire new and current single moms to keep on mommying!

Listening to the show on your favorite Podcasts platform? Please be sure to rate and review Mommying Thru Life.

Follow Charmaine on Instagram: @mommyingthrulife

#MommyingThruLife