🧠 Ever wondered what OCD really looks like inside the brain?

🎧 Tune in for this 5-minute episode of #MoMo634 to explore how this discovery could revolutionize treatment. Science meets hope, and it’s all in your earbuds.

https://momo634.com/p/ocd-biomarkers-discovered

#OCDResearch #MentalHealthAwareness #NeuroscienceNews #DeepBrainStimulation #BreakthroughDiscovery #MentalHealthPodcasts #OCD #ObsessiveCompulsiveDisorder #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science

It's not the ones you think! Tune in to find ways to be more intentional with your language!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #bekind #kindness #intentionality #words

Listen now | A new book by a neuroscientist sheds some additional light on the sleep cycle and why it's so hard to ramp down sometimes. Tune in for more! 🎧

https://momo634.com/p/neuroscientist-discusses-sleep-cycle

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional  #christian #christianity #mentalhealth #mentalhealthawareness #sleep #guidedimagery #sleepcycle #anxiety #insomnia #science #neuroscience

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]

Resources:

5-4-3-2-1 Technique (below the video)

Diaphragmatic Breathing

Rainy Days (previous episode on toolkit items)

In a recent episode, I discussed guided imagery as a sleep tool, particularly for insomnia. Today, I'm sharing one. Tune in! 🎧

NOTE: This episode does not have the usual outro, to preserve the integrity of the peaceful sleep vibe. Be sure to disable autoplay so nothing plays afterward.

https://momo634.com/p/guided-imagery-cozy-room

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional  #christian #christianity #mentalhealth #mentalhealthawareness #sleep #guidedimagery #mindfulness #anxiety #insomnia  

When anger overflows, it's bad physically, mentally, and spiritually. Tune in and explore the science behind why.

#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional  #christian #christianity #mentalhealth #mentalhealthawareness    

Listen now | This is a big week in our household, for many reasons, but one of the biggest of all slipped in quietly. Tune in!

https://momo634.com/p/quiet-celebration

To sign up for the daily Bible verse, go to MoMo634.com

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation

A common pastime yields a spiritual lesson. Tune in!

https://momo634.com/p/parable-video-game-spiritual-lives

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #videogames #gamers

We throw words around carelessly at times, and, as they say, talk can be cheap. However, these two words are among the most important to give and receive. Tune in!

https://momo634.com/p/two-most-important-words-any-language

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #gratitude #appreciation

What is the true cost of being constantly connected? Take a deep dive into the psychological toll of digital life, with tips to protect our mental health in a culture that never powers down. Tune in!

https://momo634.com/p/wired-tired-mental-health-constant-connection

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mood #selflove #selfcare #depression #anxiety #prayer #digital #smartphones #devices #iphone #android #boundaries #sleep #worklifebalance