This week we get to chat with Claire Martin-Royale, founder & owner of The Fit Moms Plan. We kick off the conversation getting into her birth stories. She birthed 2 kids, over 9.5lbs, 18 months apart. She had a roller coasted ride for her first birth, which really wiped her husband out. She brings us through the inner workings of raising two kids with a husband whose job takes him away from home for months, while she built a successful business. She also discusses those few years of burning the candle at both ends and the long term impact it took on her health. She offers us a plethora of information on abdominal separation/diastasis recti.
Instagram: @thefitmomsplan
Website: thefitmomsplan.com
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