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Momptimize: The Ultimate Mom Optimization Toolkit with Athena Newell, FNP-C
In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood.
Book your FREE 15 min below:
https://www.statwellness.com/book-a-visit/
Favorite Things:
https://www.statwellness.com/brands/
Favorite Supplements for Moms:
https://shorturl.at/Hjnm3
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By Dr. Kristin Oja, DNP
5
4949 ratings
In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood.
Book your FREE 15 min below:
https://www.statwellness.com/book-a-visit/
Favorite Things:
https://www.statwellness.com/brands/
Favorite Supplements for Moms:
https://shorturl.at/Hjnm3
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