In this episode, I talk about why you should build an intimate relationship with your body especially when you decide you want to lose weight. I talk about how it's important to check if the decision of losing weight is coming from a clean place or a toxic place. Dieting culture is toxic and makes women feel shitty about their bodies and make them believe that their bodies are a problem that they need to fix. Whether you lose weight or not, having an intimate relationship with your body is what's going to transform a lot of things in your life. Listen on to learn more.

P.S. Rate my podcast or leave a review so it's easier for other mothers to find it. Also, tell your mom friends about it so they can learn the tools that can change their lives.

In this episode, I talk about why we need to skip New Year's resolutions and what to do instead. Listen on to learn more.

In this episode, I share some confessions with you. Listen on to learn more.

In this episode, I talk about how struggling mentally and emotionally doesn't determine your capacity or what you are capable of. I talk about how choosing what you want to believe about yourself when you struggle can make a huge difference. I mention how no one has their shit together. Listen on to lean more.

In this episode, I talk about how our thoughts can keep us stuck or set us free. I explain what thoughts are and how acknowledging that your thoughts are just a though can transform your life. Listen on to learn more.

In this episode, I talk about why it's a good thing that you don't know who you are after having children and how discovering who you are is a journey not a goal that you achieve doing the "right" things. Listen on to learn more.

In this episode, I talk about why mom guilt is not problem you need to fix. I mention how to allow guilt to be in your body without impacting your day. Listen on to learn more.

In this episode, I talk about why you need to redefine what "productivity" means to you. Listen on to learn more.

Please listen to this BONUS episode.

In this episode, I talk about what your inner bully is and why it is boring and what you can do about it so it stops leading your life and you can become in charge. Listen on to learn more.