In this episode, I talk about what your inner bully is and why it is boring and what you can do about it so it stops leading your life and you can become in charge. Listen on to learn more.

In this episode, I talk about the misconception we have about closure and how to get closure even when you don't get the apology you want. Listen on to learn more.

In this episode, I talk about how you are one decision away from believing you are worthy. Listen on to learn more.

In this episode, I talk about why you should have a purpose that has nothing to do with your kids. Listen on to learn more.

In this episode, I talk about the step-by step process to feel good and confident about your body and start to treat your body as a friend. We're taught by society to treat our bodies as our enemies, as if our bodies were the problem and we needed to fix them. I talk about how your body is not the problem and I explain what the real problem is. I share how to unlearn a lot of beliefs you learned about your body and reprogram your brain to think and feel differently about your body. Listen on to learn more.

In this episode, I talk about how self confidence is a feeling you create from your own thoughts. I share simple four steps to rewire your brain so you can create your self confidence from your thoughts. Listen on to learn more.

It's time to be honest. Listen on to learn more.

In this episode, I talk about why not to keep it together and just fall apart. Listen on to learn more.

Listen on to learn more.

Listen on to learn more.