In this episode, I talk about why learning the skill of feeling your negative emotions is so important. I explain the simple step-by-step process of feeling your negative feelings. Listen on to learn more.

In this episode, I talk about the only things that you can control. If you want to have more inner peace, calm and trust and save your sanity, you need to listen to this episode. Listen on to learn more.

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In this episode, I talk about how to fight correctly with your significant other. Listen on to learn more.

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In this episode, I talk about why your significant other isn't responsible for your happiness and why taking charge of your feelings is empowering and how it can change your relationship. Listen on to learn more.

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In this episode, I share my own confessions as a mother. I talk about why I share my struggles publicly and why I'm honest about how I feel and think about motherhood. I explain why it is important to give a voice to your confessions and I mention how you think or feel about motherhood doesn't make you less of a mom. Listen on to learn more.

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In this episode, I talk about whey your mental health doesn't define you. Listen on to learn more.

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In this episode, I talk about why you cannot "heal" your humanness and how to embrace your humanness and partner with it instead of fighting it and trying to change it. Listen on to learn more.

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In this episode, I talk about why fear is not bad. I explain why it is important to understand what fear is and where it comes from. I mention how to allow fear to exist in your life. Listen on to learn more.

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In this episode, I talk about how you are always enough and worthy. Listen on to learn more.

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In this episode, I talk about why trying to be a super mom doesn't serve and how the concept "super mom" sounds nice and positive but it is actually toxic. I talk about other alternatives for being a "super mom" that serve you better. Listen on to learn more.

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