Moms Don't Give A F*ck

In this episode, I talk about the misconceptions we have about anger. I explain how anger is your friend and how anger is always trying to tell you something when it shows up. Listen on to learn more.

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In this episode, I talk about how many women feel low self-esteem about their bodies and how they hide their bodies even from their significant other. I talk about how you can build your confidence through doing the inner and thought work no matter the size of your body is. Your body is not the problem or why you don't feel your confident. It's your thoughts about your body that don't make you feel confident. You learned those thoughts from the patriarchy and a bunch of white men who decided how a beautiful and sexy woman should look like and what kind of a body she should have. Listen on to learn more.

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In this episode, I talk about why we need more women express their anger. Listen on to learn more.

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In this episode, I normalize the idea that we sometimes don't like being mothers. I share my own experience and how I choose to think about myself. Listen on to learn more.

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In this episode, I talk about why it is important to write a letter to your younger self. I share the letter I wrote to my younger self. Listen on to learn more.

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In this episode, I talk about the shitty thoughts I have about myself. I have explain how your shitty thoughts aren't the problem. I mention that the real problem is believing those shitty thoughts to be true about you. Listen on to learn more.

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In this episode, I share with you the best advice I gave to my daughter's hairdresser. Listen on to learn more.

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In this episode, I talk about how to create the mindset of giving no f*cks. I talk explain how giving no f*cks is liberating. Listen on to learn more.

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In this episode, I talk about why my mental health is the number one priority. I explain why you should make your mental and emotional health the number one priority. Listen on to learn more.

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In this episode, I teach you how to make peace with yourself. Listen on to learn more.

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