In this episode, I talk about how to rewire your brain with The Model. I mention why you need to rewire your brain. I explain the step-by-step process of how to use The Model to rewire your brain so you can live your life to the fullest and achieve whatever you want.

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In this episode I talk about a sentence a lot of women tell me that is "I don't like the way I look". I talk about how it is not your voice when you look at the mirror and say to yourself "I don't like the way you look". This is the patriarchy voice. I explain how the patriarchy makes women feel sh*tty about themselves and their bodies. I talk about how you can stop that voice and start liking the way you look. Listen on to learn more.

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In this episode, I talk about B-work and why B-work is better than perfectionism. Listen on to learn more.

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In this episode, I talk about why creating boundaries for family members is healthy and how to do that. Listen on to learn more.

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In this episode, I talk about mom's guilt and how it's not a problem to fix. I explain what mom's guilt is and the root cause of feeling guilty. I share new perspectives about mom's guilt that can transform your life. I talk about how you can navigate mom's guilt and still have a great time. Listen on to learn more.

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In this episode, I talk about why New Year's resolutions don't work. And I explain if you want to work on a new resolution, how you can do that.

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In this episode, I talk about the concept 50/50 and how your life is always going to be 50/50 and how you can live your life to the fullest.

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In this episode, I talk about why you lose your confidence when you become a mother and I explain how to get it back. Listen on to learn more.

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In this episode, I talk about why it's good to go to the dark place. I mention how the dark place heals your pain and wounds. I talk about how you can allow yourself to go to the park place so you can heal. Listen on to learn more. 

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In this episode, I talk about 7 lessons I learned as a mother. You don't want to miss this one. Listen on to learn more.

Because I have 100 episodes recorded and published, I'm offering a special offer for you. I'm offering one-hour coaching session with me for 5 mothers for free. If you are interested, send me an email at [email protected]

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