In this episode, I talk about what crying actually is and how it doesn't make you weak. Listen on to learn more.

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In this episode, I talk about your f*cking thoughts and the difference between facts and your thoughts about them. Listen on to learn more.

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In this episode I talk about the real reason why you feel embarrassed of yourself (it's not what you think) and how you can stop feeling embarrassed of yourself and feel really good about yourself. Listen on to find out how.

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In this episode, I talk about how to just f*cking brag.

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In this episode, I talk about why you reject some parts of yourself and how to accept yourself just the way you are without shame and resentment. Listen on to learn more.

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In this episode, I talk about how to feel sad.

In this episode, I talk about how moms wonder if they ever do their best and what to do about it to stop wondering about that once and for all. Listen on to learn more.

In this episode, I talk about how I almost lost my sh*t and what I did to protect myself mentally and emotionally. Listen on to learn more.

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In this episode, I talk about how and why you should celebrate yourself when you don't think you deserve it. Listen on to learn more.

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In this episode, I talk about anger and letting go. Listen on to learn more.

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