Moms Don't Give A F*ck

In this episode, I talk about how you are closer than you think to feel happier, more confident and have more peace and calm in your life. It's a thought error if you think that it will take you years to find happiness and confidence. Listen on to learn more.

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In this episode, I talk about how to trust and follow your inner voice as a mom. Listen on to learn more.

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In this episode, I talk about why you should say NO to yourself when you don't treat yourself well. I show you how this one tool can change everything for you as a mom. Listen on to learn more.

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In this episode, I talk about how there's no "truth". I show you how to create your own "truth" as a mom to feel happier, more confident and have more joy and fulfillment in your life. Listen on to learn more.

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In this episode, I talk about how you can feel ugly and beautiful in the same dress. (Spoiler alert: this episode isn't about fashion). It's about our brain and the power of changing our thoughts to change how we feel about our bodies as moms. Listen on to learn more.

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Do you have moments when you can barely get out of bed? And then you feel guilty for not having the energy to take care of your children or even do basic things? You judge and criticize yourself. You think there’s something wrong with you. You feel like a failure and inadequate. You are NOT. There’s nothing wrong with you. If you have depression, PTSD or other mental health issues…It doesn’t mean you are a terrible mom or not good enough for your children.

In this episode, I talk about why there’s nothing wrong with you. I explain how to love and trust yourself even more when you can barely get out of bed. I show you how to question your thoughts and choose on purpose what to believe about yourself. I explain how important it is to allow yourself to feel down, sad, vulnerable, anxious…and all other negative emotions…and allow yourself to feel that you have no energy to do a thing, not even brushing your teeth.

Listen on to learn more.

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In this episode, I question whether you need to have it all as a mom. Listen on to learn more.

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In this episode, I talk about how to process your feelings as a mom. Listen on to learn more.

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In this episode, I talk about resting as a mom. Listen on to learn more.

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In this episode, I talk about the three things I learned in my 7 years of marriage. Listen on to learn more.

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