In this episode, I talk about how to create boundaries for your mother in-law and other family members. I talk about how you should manage your thoughts first before you create boundaries...and why it's important to take ownership of your thoughts and feelings. Creating boundaries without managing your thoughts and feelings won't help you. I show you how to manage your thoughts and accept your mother in-law exactly as she is so boundaries work for you. I tell you exactly how to create boundaries that serve you. Listen on to learn more.

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In this episode, I talk about how to make a decision about whether to stay in or leave a relationship. Listen on to learn more.

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In this episode, I talk about it's not about being happy. I talk about why you shouldn't want to be happy all the time and how to live the human experience to the fullest.

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In this episode, I talk about why you are worthy of love without finding any evidence or change who they are. 

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In this episode, I talk about "when you feel like you're failing as a mom". I talk about how you are always doing better than you think. I explain how you have different versions of your "best"...and all those versions are enough, complete and worthy of love. Listen in to learn more.

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In this episode, I talk about how to have a stress-free holiday. Listen in to learn more.

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In this episode, I talk about closure. I explain what it is and why closure is just a false belief. I explain how you can move on without having a closure.

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In this episode, I talk about why moms put their needs last and why putting yourself first isn't selfish. 

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In this episode, I talk about unconditional love vs. tough love. I talk about why you need to get rid of tough love and have unconditional love in your life. And I mention how you can feel unconditional love towards yourself.

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In this episode, I talk about how to yell less. Listen in to learn more.

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