In this episode, I talk about how you don't need to have your shit together to feel happier, more confident and joyful. Listen on to learn more.

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In this episode, I talk about something that many moms struggle with which is thinking that they're broken. They think that they need to be fixed. I talk about how "I feel I'm broken" is just a false thought that you have...and how to believe that you are NOT broken. Listen on to learn more.

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In this episode, I talk about how to become friends with your emotions. Listen on to learn more.

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In this episode, I talk about the difference between facts and thoughts. I explain why it's so important to separate between the facts and your thoughts about the facts. I explain how this one tool can change your life. Listen on to learn more.

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In this episode, I talk about the root cause of moms' problems. I explain why patriarchy is the root cause of moms' problems. And what to do so you can thrive as a mom.

In this episode, I talk about how to perceive yourself and your body when you try on clothes that don't fit you. The problem is never your body. The problem is in the clothes that you are trying on and your thoughts about yourself that make you trash your body. Listen on to learn more.

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In this episode, I talk about honoring your brain. Maybe you have trauma, ADHD, anxiety, depression and your brain functions differently. Being a mom isn't only taking care of your family and daily responsibilities. It's also about honoring your brain. Listen on to learn more.

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In this episode, I talk about why New Year's resolutions don't work. I talk about how everyone does it backward. I explain the process that will help you achieve any goal that you want. Listen on to learn more.

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In this episode, I talk about why you don't need to earn your thoughts. You get to choose whatever you want to believe about yourself without doing more or changing anything about yourself. I explain how you can do that. Listen on to learn more.

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In this episode, I talk about how you are allowed to have thoughts like "sometimes being a mom sucks" without judging yourself. You are allowed to  have negative emotions as a mother. I show you how to allow yourself to have those thoughts and feelings and how to process your negative emotions. I share how to be kind and compassionate with yourself when you are having a bad day. Listen on to learn more.

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