In this episode, I talk about the step by step process of how to calm your anxiety. This is the most important skill that you need to learn. Listen on to learn more.

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In this episode, I talk about why you are lovable no matter what. I also mention how you are lovable even when other people don't like you, you don't lose weight, you don't get things done, you are not "productive".....I explain how you are lovable just the way you are and without changing anything about yourself. Listen on to learn more.

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In this episode, I talk about how much you miss out when you don't feel negative emotions. Listen on to learn more.

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In this episode, I talk about how the patriarchal society has many false beliefs about what normal is and what normal isn't. And anything that's considered not "normal" should be fixed to be "normal". I talk about how your "normal" is not wrong.

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In this episode, I talk about how life looks like for a mother with trauma(s), what you can do about it and what you can think and feel about yourself and how to treat yourself with your trauma is triggered. I talk about my own experience as a mother with a lot of trauma. I'm not a trauma therapist. I'm a life coach. Life coaching has helped me choose what I want to think and feel about myself as a mother with traumas and how to treat myself when my nervous system is triggered and I feel like sh*t. Listen on to learn more.

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In this episode, I talk about why your significant other isn't doing you a favor when he does things around the house and with the kids. I talk about how we should change the conversation from "helping" to "being involved".

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In this episode, I talk about why many mothers don't have ME weekend or time. I talk about how to have ME weekend and feel so good about yourself. Listen on to learn more.

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In this episode, I talk about how there's systematic patriarchal oppression of women that results in women not asking for what they want or talk about their needs and desires...and how that affects their lives. I talk about how to liberate yourself from the patriarchal oppression that is now internalized inside of of you so you can start to ask for what you want and live your life to the fullest and meet your needs and desires. Listen on to learn more.

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In this episode, I talk about how to meet the real you. I share a step by step process about how to find the real you. Listen on to learn more.

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In this episode, my friend and life coach Jen Madden talk about anti-dieting. Listen on to learn more.

Check Jen Madden's website to learn more about her work and take her free Ditch the Diet www.jenmadden.com