In this episode, I talk about myths that people have about confidence. Listen on to learn more.

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In this episode, I share a confession with you and I talk about how other people's thoughts about you are not the truth and do not define you. Listen on to learn more.

In this episode, I talk about the difference between circumstances and thoughts. I explain how and why this is going to change your life. Listen on to learn more.

In this episode, I talk about why it's important to stop feeling sorry for yourself. Listen on to learn more.

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In this episode, I talk about how you are not alone when you feel tired. Listen on to learn more.

Where in your life do you feel you are done pushing? I'm done pushing through depression and exhaustion to get things done and be productive and achieve goals. In this episode, I talk about where I'm done pushing in my life. I explain how society pressures everyone especially mothers to be productive and get things done no matter what. I talk about how I decided to do things differently and how you can do things differently too in a way that serves you. I explain how this means that you need to shed some parts of your identity and create new parts for your identity that serves you better in this season of your life. Listen on to learn more.

P.s. Please rate or leave a review for my podcast so it's easier for other mothers to find it. And tell other mothers about the podcast. Thank you!

In this episode, I talk about how nobody has their shit together and how to surrender to the idea that you won't have your shit together but you can still have more moments of joy, happiness, inner peace and calm. Listen on to learn more.

P.s.- please rate or leave a comment for my podcast. Thank you!

In this episode, I talk about what boxing taught me about anger. Listen in to learn more.

Rate or leave a reivew for my podcast so it's easier for other moms to find it. Thank you!

If you want to reach out to me, please send me an email at [email protected]