In this episode of Moms Feelin’ Themselves: The Podcast, we crack open a topic most moms know too well but rarely talk about out loud: mom rage.

We’re getting real about what it feels like when the pressure cooker blows—where that sudden, explosive anger comes from, why it’s not just about the spilled milk, and how hormones, psychology, and the weight of “do-it-all” motherhood all play a role.

Sarah and Elizabeth unpack the shame spiral, the stigma, and the cultural myths that keep moms silent, then share practical, no-fluff strategies to help you manage the heat, extend yourself some compassion, and know you’re not alone.

Because rage doesn’t make you a bad mom—it’s your mind and body waving a red flag that you need support, care, and a little more space to be human.

Episode Takeaways

• Mom rage is real—and you’re not the only one feeling it. It’s common, but rarely talked about.
• Anger in motherhood is normal. Let’s stop pretending moms are supposed to be endlessly patient saints.
• There’s no single cause. Hormones, stress, the crushing mental load, and outdated ideas about motherhood all play a role.
• Anger has wisdom in it. It’s your body and mind saying: something’s not working, something needs to change.
• Moms often hold everyone else’s big feelings. Kids can rage; partners can rage—but moms usually end up absorbing it all.
• The basics matter. Sleep, food, rest, and real adult conversation are non-negotiable for emotional regulation.
• The load needs to be shared. Redistributing domestic and emotional labor lightens the pressure cooker.
• Joy isn’t optional. Play, pleasure, and freedom are medicine for your mental health.
• Talking about it takes away the shame. Silence keeps us stuck—conversation helps us heal.
• Repair matters. After the blow-up, reconnecting with your kids or partner is part of modeling healthy relationships.

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In this follow-up to Part 1 of our exploration of mom identity loss and matrescence, Elizabeth and Sarah take things from conceptual to concrete and walk you through actionable tools for moms to reconnect with who you are and who you’re becoming. Spoiler: She’s not gone. She’s evolving.

We break down:

• Why your mental health is the foundation of reclaiming identity (and why untreated postpartum depression will prevent you from connecting with yourself)
• The cultural lie of the martyr mom and why taking up space is the most radical move
• How to redefine your value, beliefs, and interests—and actually live them
• Tips for carving out time for yourself (yes, even when it feels impossible and yes, even when you feel mom guilt)
• Why motherhood doesn’t diminish your potential—it amplifies it
  (Turns out, we’re emotionally intelligent, courageous, and weirdly productive AF)

Oh, and if you’re in the “I have no interests and don’t even care” phase, we see you. We got micro-steps for that, too.

This episode isn’t about going back to who you were.  It’s about becoming the version of you who’s been waiting to emerge.

MFT’s Redefining Identity in Motherhood Self-Inquiry Worksheet (found in resources section here)

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In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth and Sarah unpack the identity shift that comes with motherhood — and it’s more than just a phase. We’re diving into matrescence, the often-overlooked psychological transformation women experience when becoming mothers.

With curiosity, candor, and just the right amount of sass, we explore the layers: the stories we’ve inherited about what motherhood should be, how our personal histories shape our transition, and the larger systems that complicate it all. This conversation is deep, real, and long overdue.

We talk ambivalence, advocacy, and why self-reflection is a must — not a luxury. Because here’s the truth: feeling unsure, stretched thin, or even lost doesn’t make you a bad mom. It makes you human.

If you’ve ever looked in the mirror and thought, Who even am I now? — this one’s for you.

Resources: 

Aurelie Athan

Neha Ruch The Power Pause

Lucy Jones, Matrescence

Takeaways:

• That identity crisis in motherhood? Totally normal—and you're not alone.
• Matrescence is real and deserves way more attention.
• Motherhood changes your mind, not just your schedule.
• Culture loves to tell moms who to be—but it’s often out of touch with mothers lived experiences and needs.
• Your past shapes how you mother today.
• Systems—not just choices—impact how moms experience motherhood.
• Hormones and biology make identity shifts feel even messier.
• Moms need more than support—they need advocacy and change.

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In our pilot episode, meet Elizabeth and Sarah—co-founders of Moms Feelin’ Themselves and the creators of The Mom Dance Party™, a mental health intervention disguised as a glitter-filled night out that is taking the country by storm.

We’re sharing the story behind the dance floor: how 500 moms ended up shaking it to Nelly, why that moment matters more than you think, and how movement, music, and community are helping moms feel more like themselves again.

We get into what drove us to create this experience in the first place (spoiler: it wasn’t just for the Beyoncé playlist), and why this podcast is our next step in offering moms something real, validating, and just a little irreverent.

We also talk identity, emotional honesty, and why “good vibes only” is not the vibe for moms. If you’ve ever felt like you lost yourself somewhere between the burp cloths and the calendar invites, this episode is your reminder: you’re still in there.

Takeaways:

• Moms Feelin' Themselves is more than a name—it’s a whole mood and mission to help moms reconnect with who they are.
• We’re building a real-deal community where moms feel seen, supported, and celebrated.
• Feeling all the feels (yes, even the hard ones) is part of the healing—your mental health matters.
• Dance isn’t just movement—it’s medicine. It’s joy. It’s release.
• The Mom Dance Party started as a way for the founders to bring back fun, connection, and a little bit of wild freedom.
• Rediscovering your identity in motherhood is messy, beautiful, and totally worth exploring.
• No mom should do this alone—community care is self-care.
• Every episode is rooted in real stories from real moms.
• Guilt-free self-care is the goal. You deserve to feel like YOU again.

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Moms Feelin’ Themselves isn’t your typical mom podcast—we’re not here to give you nap hacks or espouse the benefits of gentle parenting. We’re here to talk about you. Your mental health, your identity, your rage tears into your oatmeal.

Created by the duo behind The Mom Dance Party™—one of whom is a perinatal psychotherapist—this show is a glitter-sprinkled, clinically informed deep dive into the emotional rollercoaster of modern motherhood.

We’re here to help you feel more, fake less, and find your way back to yourself—with humor, depth, and zero pressure to “enjoy every moment.”

So whether you’re thriving, barely surviving, or somewhere in between, hit play—we saved you a spot on the dance floor.  

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Find The Mom Dance Party at a city near you!

We love you, MFTs!